Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

216/ When Pain Numbs Pleasure: How Burnout, the Nervous System, and the Brain Affect Intimacy [with Honey Hull, NP]

Hi Nurse friend, What happens when chronic pain, burnout, and nervous system dysregulation start stealing your ability to feel — not just physically, but emotionally and intimately?
In this powerful episode, I sit down with Honey Hull, NP, a pain and sex coach who understands firsthand what it’s like to live in a body shaped by stress, trauma, and exhaustion. Honey shares her personal story of burnout and chronic pain, and how it led her to explore the deep connection between the brain, body, and nervous system.Honey Hull is a Nurse Practitioner, Nurse Coach, and the founder of Small Steps Equals Big Changes. She has a unique and vital specialty: helping people with chronic pain have better sex.
After experiencing her own burnout working in high-volume pain clinics, Honey realized that pills and procedures weren't enough to heal the whole person. She now uses a holistic approach to help clients gently retrain their pain pathways, turning down the body's 'false alarm' signals. Honey is dedicated to helping you move past fear so you can rediscover safety, connection, and pleasure in your body.In this episode, Honey offers practical, compassionate tools to restore body trust, improve sexual intimacy, and elevate overall quality of life — especially for nurses and healthcare professionals living under chronic stress.
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… WITH HONEY HULLFB: https://www.facebook.com/share/17kSYDsjqF/IG: https://www.instagram.com/honeyhull?igsh=MWFsMW5oaXNmbzh4bg==TikTok: https://www.tiktok.com/@honeymorrishull?_r=1&_t=ZT-92Abl86UC0jWebsite: https://ssebc.com/email: hhull@ssebc.comPlease reference my Calendly link for people to schedule a consultation: https://calendly.com/hhull-ssebc/1-hour-sessionAre you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

215/ Burnout as a Nurse & Identity NOT as a Nurse [ with Lacey Conner]

Hey Nurse friend, Today, I’m sharing a conversation I had with Lacey Conner on her podcast: Image Bearers. We have a casual conversation about nurse burnout and identity. We talk about how burnout show up in our lives, differently and the way God led us both to using our skills and expertise in nursing in our current season of life. Lacey is a mom to 4, RN and host of the podcast, Image Bearers. She is using the podcast to glorify God by sitting down with people and their story. Because we are made in the image of God, we have bestowed worth and dignity. She is wanting people to feel like they are seen, heard, and loved. To love another person is to see the face of God and I believe this to be true.Wherever you are in your nursing journey, I believe this conversation with shed light on how you can live out your identity with less stress. Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Image Bearers podcast: https://podcasts.apple.com/us/podcast/image-bearers/id1773746221Are you in burnout or just stressed?? Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

214/ Lies You Believe About Burnout Weight and Your Body, PLUS The Truth For Holistic Freedom [ Part 2: Ondrea Lynn]

Welcome back to Beat Nurse Burnout.
In Part 1, we heard Ondrea Lynn’s powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we’re continuing the conversation — and we’re going to talk about something deeply relevant to so many nurses:
The connection between burnout, stress, and our bodies.
If you’re a nurse who has:-Gained weight during years of high stress or night shifts-Used food, alcohol, or sugar to cope after hard days-Felt disconnected from your body after pregnancy or trauma-Or wondered why willpower alone never seems to workThis episode is for you.
As nurses, we know this intellectually: Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn’t always heal the pattern.
What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change.
Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do.
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… WITH ONDREA:The Christian Women's Weight Loss Podcast
IG: https://www.instagram.com/ondrealynn/
YouTube: https://www.youtube.com/@bodyandsoulbyondrea
Website: www.ondrealynn.com
Email: bodyandsoulbyondrea@gmail.com
Freebie: Guide to win the spiritual battle in weight loss
www.ondrealynn.com/win
Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

213/ Why You’re Still Exhausted Even When You Rest: The 3 Hidden Fatigues Nurses Carry

Hey friend, Today we're talking about something I know you're feeling — that bone-deep exhaustion that doesn't go away with a day off or even a vacation.
If you're a nurse or caregiver who keeps showing up, keeps performing, keeps pushing through... but inside you're running on empty? This episode is for you.
We're diving into three types of fatigue that are slowly draining your body, overwhelming your mind, and leading you straight toward burnout: Compassion Fatigue, Decision Fatigue, and High-Functioning Fatigue.
And here's what I want you to know upfront: Fatigue is a warning sign. It's your body's check engine light. And today, we're going to talk about what's really happening physiologically, why you can't just push through it, and most importantly — how to recover with faith-based, holistic practices that actually work.
So grab your coffee, settle in, and let's get real about what's going on in your body.Shalom Shalom, 
Xx, Shan
 ……CONNECT……Relatable episodes: EPISODE 202EPISODE 197 Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

212/ Burnt Out and Spiritually Empty: A Real Journey from Trauma to True Healing [ Part 1: with Ondrea Lynn]

Hi Sweet friend, 
Today’s episode is tender, powerful, and real.If you’re a nurse or healthcare professional who has been:
Spiritually curious but still searching
Carrying unhealed trauma beneath a capable exterior
Exploring “spiritual things” but feeling unsettled or empty
Or quietly wondering if there’s more to faith than what you’ve experienced
This conversation is for you.
My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul.
But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus.Ondrea is a speaker and author of the book, ‘The Christian Women’s Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).’ Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover. Her ‘Christian Women’s Weight Loss’ podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do.
And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask:
What am I actually seeking? And where am I going to find it?
Whether you’re listening for yourself, or because you know someone who needs this testimony,  I pray this story meets you exactly where you are.
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… WITH ONDREA:The Christian Women's Weight Loss Podcast
IG: https://www.instagram.com/ondrealynn/
YouTube: https://www.youtube.com/@bodyandsoulbyondrea
Website: www.ondrealynn.com
Email: bodyandsoulbyondrea@gmail.com
Freebie: Guide to win the spiritual battle in weight loss
www.ondrealynn.com/win
Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

211/ How to Choose Rest, Not Survival [Breathe & Be Still Series]

Hi Nurse friend, What if you made this the year of REST. What if you looked at the new year as an opportunity to come out of survival mode.
Nursing trains us to survive. Push through. Power on. Handle it. Keep going.
And while survival may get you through a shift, it is not meant to be your way of life.
God did not create you to live in constant urgency. He created you for peace.
Survival mode keeps your nervous system on high alert. It tells your body that danger is everywhere. That slowing down isn’t safe. That rest can wait.
Rest is not a reward for finishing everything. Rest is an invitation.
And choosing rest doesn’t mean you stop caring. It means you stop abandoning yourself and actually care for you. 
So today’s breath prayer is simple — and powerful. It's based on the verse....
“He makes me lie down in green pastures; He restores my soul.” — Psalm 23:2–3
Let’s take one deep inhale… And a long, slow exhale. Inhale peace… Exhale tension.3 min : Inhale: I choose rest. Exhale: Not survival.
Press play on this episode and breathe with me. 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

210/ Epiphany: Let's Beat Nurse Burnout Together!

Hi Nurse friend, This episode is MY EPIPHANY on Epiphany. This podcast is rebranding and today I will tell you why! If you are not a nurse…listen…and stick around! You will see why. Here’s what you can expect from the podcast from here on out:
✨ Conversations with nursing and wellness experts✨ Real stories of burnout, healing, and restoration✨ Faith-based, science-backed tools you can actually use ✨ Simple, sustainable solutions to help you recover from burnout—without quitting nursing unless God leads you there ✨ Honest conversations about identity, boundaries, nervous-system care, and what it looks like to live whole inside a demanding career
And if this podcast has helped you—even a little—I want to ask a few things of you:
🤍 Share the show with a nurse who needs it 🤍 Follow me on Instagram and join our Facebook community, where we go deeper together 🤍 And if you’re ready for real change, I’ve officially launched The Bold Blueprint with nurse-specific bonuses—designed for the woman who’s tired of surviving and ready to live aligned
There’s also a free Stress Assessment waiting for you—so you can see if The Bold Blueprint is the right next step for this season. Right now, it’s part of a New Year special through January 31st. And one more thing—I want to ask of you: help me launch this rebrand!
Over on Facebook and Instagram, I’m sharing a launch post. Tag a nurse in the comments to be entered into a giveaway for a custom family portrait—a $150 value— Our families are most of our WHY's and I would be honored to make you a cherished keepsake. Lastly, come tell me your epiphany on instagram, in the facebook community, or email!
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

209/ 4 Questions You Must Ask For Less Stress & More Energy in 2026

Hey there, beautiful soul. I am so grateful you're here for our final episode of 2025. Can you believe it? Another year is coming to a close, and today we're going to do something really special together.
We're not just going to recap the year—we're going to reflect on it in a way that will actually propel you forward into 2026 with intention, clarity, and renewed energy. Because here's the thing: reflection isn't just about looking back. It's about mining your experiences for gold, for wisdom nuggets, for those insights that help you grow into the woman, the mother, the caregiver, the person you're meant to be.In this episode we work through 4 main questions (plus a BONUS): 
What worked in 2025?
What didn't work?
What do I need more of? Less of?
When did I feel most like myself?
Action Steps to take:
Title your 2025 with a main title and subtitle
Complete your Energy Audit (draw line, list energy-givers and energy-drainers)
Decide what you're taking into 2026
Make a plan to increase energy producers
Set goals to eliminate or manage energy drainers
As a gift to you, I am offering to work though any of those action steps together! Book for your complimentary session today! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

208/ Stressed For Time? STOP Managing it! [with Lissa Figgins]

Hi Sweet Caregiver,Who wants more time…Who doesn’t??! And for a myriad of reasons. But, that is THE biggest stressor all time and we have a guest today who will help us create more of it! 
Lissa Figgins is a recovering Busy-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping Christian women business owners scale their revenue (+ results) by scaling time. Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity! Lissa loves walking & talking, traveling & planning, reading & leading…plus lots of dark coffee + dark chocolate.
And most importantly she speaks the truth: YOU. HAVE. TIME.
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… With LISSA: The REDEEM Her Time Podcast https://redeemhertime.com/podcastFB https://www.facebook.com/lissa.figginshttps://redeemertime.comLissa@redeemhertime.comThe Productive + Profitable CEO Private Podcast https://redeemhertime.com/hours
Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

207/ The Sneaky Stressor that is Stealing Your Presence. 6 Ways to get it Back!

Hey there, beautiful soul. Today we're talking about something that affects every single one of us, but especially my nurse mamas out there who are grinding through those 12-hour shifts.
We're talking about pain.
Pain is stealing from you. It's stealing your presence. It's stealing your joy. It's stealing your ability to be fully there for your patients, your kids, and your spouse.
And I'm not just talking about the physical toll. I'm talking about the mental and emotional weight that chronic pain adds to an already burnt-out healthcare worker.
Let's dive into this conversation about the hidden cost of pain and what we can actually do about it. 6 simple, practical tips! Shalom Shalom, 
Xx, Shan
 ……CONNECT…… * Airfeet: airfeet.com - CODE: SHAN20Advanced insoles and footwear designed to reduce pain and increase presence
Forrest Frank - Christian music artist (story about back pain and focusing on Jesus)
Biblical reference: Peter walking on water (Matthew 14:22-33)
Are you in burnout or just stressed?? 
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link  https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program 
🗓️FREE Stress Assessment
🎉Holistic Care for Nurse Burnout 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.