Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

168 // Decision Fatigue? 4 Step Method to Reduce Stress in Your Holistic Health Choices: with Savannah Scagliotti

Hi Intentional Wellness Warrior! 
You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God’s true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you’re a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with:✅ A fresh, faith-centered view of time (and why you always feel like it’s running out)✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIVE Courageous coaching to replace burnout with bold peace✅ Encouragement that meets you exactly where you are
💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!
👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.
🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace.🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… With SAVANNAH: Website: Holyistic.co
Instagram: Holyistic_wife
Podcast: Casting Seeds https://podcasts.apple.com/us/podcast/casting-seeds/id1725651360Stress Scale Test: Stress Scale Test
🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

167 // Balancing Scrubs & Self-Care: Holistic Wellness for Working Moms in Healthcare

Hi Intentional Wellness Warrior! 
Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one episode a week. For two, I’m going to talk more to the person I was...which is a burnt out nurse. SO as they say in the business world, I'm niching down, you will hear me talk more directly to the nurse, healthcare provider. I'll share more on the behind the scenes of this decision in my weekly newsletter! (so if not there, get on that) https://www.theshanwright.com/insider BUT what is still true..... my mission/ heart to help burnt out moms heal from burnout and live boldly in Christ. You can be a nurse, CNA, physical therapist, hygienist, dietician....or teacher...or any kind of working caregiver- mom! I’m talking to the Helpers!! 
You know your heart is so big that it's your career and mission to help others- you may get paid for it- or maybe you don't and it's a volunteer position OR you are constantly helping all those friends and family members- you are a true Martha- but don't realize you aren't helping yourself! And even more wild that I made this announcement today which starts Nurses Appreciation Week. Happy Nurses Week! This episode is dedicated to that, but also a little spin. Today we are going to talk about you appreciating YOU- something only YOU can do! Let's go! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Hey mama—feeling burnt out and always behind?You’re not alone. That’s why I created the FREE Find More Time Workshop, happening Monday, May 20th at 8 PM EST.
In just one hour, I’ll walk you through: ✅ Powerful tools to reduce stress ✅ Practical steps to reclaim your time ✅ Live courageous faith coaching that’ll help you reset from the inside out
This isn’t a webinar—it’s a live, real-time reset for moms in healthcare and caregiving roles who are done running on empty.
Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. I’ll see you there.
🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

166 // How to Recognize a Godwink: Hearing from God in Everyday (Stressful) Life – with SQuire and Louise Rushnell

Hi Intentional Wellness Warrior! 
Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.
SQuire Rushnell… • Led Good Morning America to #1 • A father of ABC Schoolhouse Rock Louise DuArt… • Top Comedic Impressionist • Co-starred on tour - Tim Conway/Harvey Korman SQuire is the New York Times Bestselling author who coined the term “Godwink” and has authored a series of 13 Godwink Books—7 co-authored by Louise—in over 30 languages and 2.5 million sold. SQuire & Louise are Executive Producers of the acclaimed Hallmark Godwink Movie Series, Premiering #1 for 4 seasons, and their first Godwink/Dogwink Movie for Netflix, “Rescued by Ruby,” was watched by over 100 million viewers worldwide. They are the founders of the nonprofit, Pray Together Stay Together. You will want to create time to listen to this whole episode!! Pop in your earbuds in the grocery or on a walk, listen in the car or while making dinner- find the time because it will fill you so much! There is a big challenge at the end! That will change your life!!! (see link below) God is speaking all the time, but we are missing it. EVERY person longs to be connected to the ONE who made them and unconditionally loves them! Learning about Godwinks and how to get them is key!If you're feeling that nudge to live with more peace, purpose, and energy, the Bold Blueprint is for you. It’s time to steward your one life well. Join us at www.theshanwright.com/bold - THIS may just be your Godwink moment! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… www.Godwinks.com
www.Facebook.com/godwinks.com 
www.facebook.com/groups/godwinkersTake the 40 Day Prayer Challenge! https://www.praystay.org
🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out!

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout. Being plugged into a facebook group could be the simple encouragement you need to take bold action. Or perhaps you are ready for The Bold Blueprint - 6 month group coaching program to have life changing transformation for good! To learn how to steward your ONE body, family, time, purpose, life on this Earth. Enrollment is open for your courageous step! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES)

Hey Intentional Wellness Warrior! 
In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!
As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.
Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.
Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20inhale: Christ is alive… Exhale: and lives in me.
Breathe in LIFE. Happy Resurrection Sunday! Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe

Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! 
Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion.  She is the host of a top 2% globally ranked Christian podcast called: Does God Forgive Abortion? She shares the truth in love in hopes of helping women find healing and wholeness through Christ, and also to raise public awareness about the True Cost of Abortion. Whether this is your story too or not, you will resonate with this conversation about healing! We all need to heal somewhere in our life and find out THE ONLY way how to in this episode! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Brittany Poppe: My IG is: https://www.instagram.com/brittanypoppe/My website is: brittanypoppe.comEmail: hello@brittanypoppe.com
Freebie: Permission to Grieve Devotional - brittanypoppe.com/freebie🗓️ WORK WITH SHAN 
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out?

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show!But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional??  (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action….🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁
It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.
And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.
But there’s a catch… You won’t know how big this sale is until you go check it out. 👀
So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But don’t wait—this sale is only for a few days and then it’s gone.This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛
I’ll see you inside The Bold Blueprint. 🎉
Happy Birthday to us both! 😉💖
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action….🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁
It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.
And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.
But there’s a catch… You won’t know how big this sale is until you go check it out. 👀
So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But don’t wait—this sale is only for a few days and then it’s gone.This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛
I’ll see you inside The Bold Blueprint. 🎉
Happy Birthday to us both! 😉💖
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Fred: podcast: Principled Success, my book is Fred Talk https://a.co/d/eGIeG7j
www.PrincipledSuccessCoaching.com
fredbays2@gmail.com
www.BaysPainting.com
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET!

🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁
It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.
And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.
But there’s a catch… You won’t know how big this sale is until you go check it out. 👀
The Bold Blueprint is a step-by-step roadmap to help you go from chaos to calm, stress to peace, burnout to purpose. It’s built to:
✔️ Reclaim your time so you’re not constantly feeling behind✔️ Create simple, sustainable habits to stop the rollercoaster of inconsistency✔️ Ditch survival mode and step into joyful, present motherhood✔️ Get clear on what truly matters so you’re not pulled in a million directions✔️ Bring accountability, encouragement, and consistency so you finally get lasting results
And here’s the best part—this isn’t just another thing to add to your plate. The Bold Blueprint is designed to give you TIME BACK.
So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But don’t wait—this sale is only for a few days and then it’s gone.This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛
I’ll see you inside The Bold Blueprint. 🎉
Happy Birthday to us both! 😉💖
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up!

Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.
But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how  (in 5 different ways) to shut her up for good!
One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is  going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Now let’s shut up Mom Guilt! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.