70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less

Hey Mama, wellness warrior! 

 

I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. 

 

Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation. 

 

Get ready to jot these down and implement! 

 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.