Beat Nurse Burnout | Holistic Health, Stress, Burnout, Christian Nurse

Burned out nurse? Ready to break the breakroom binges and "start the diet on Monday" cycles? Are you ready to care for your body with God at the center? Coryn Brown & Crysanne Clay share how they stopped punishing their bodies, healed disordered eating, and why rest fixes metabolism first.Are you running on empty, skipping meals, white-knuckling workouts, and starting over every Monday?
You’re not lazy. You’re not broken. And you don’t need another diet, detox, or cleanse.
In this episode of Beat Nurse Burnout, I’m joined by mother-daughter health coaches Coryn Brown and Crysanne Clay, hosts of the Her Healthy Body Podcast. Coryn is a former bodybuilding competitor who lived in the yo-yo diet cycle. Crysanne struggled with anorexia as a teenager, which evolved into orthorexic tendencies. Between them, they’ve lived decades of restriction, food guilt, and perfectionism, and they share how healing began when they stopped trying to fix their bodies and started caring for them.
If you’re a seasoned nurse (and a mom) who gives everything on the unit and at home and has nothing left for yourself, this conversation is for you.
In this episode, we talk about:
Their personal stories of punishing their bodies through extreme workouts and food restriction
Healing from eating disorders and disordered eating patterns
The mental shift from punishing your body to caring for it
Why putting yourself first is how you actually care for others (especially as a nurse and mom)
How rest and recovery are the best first step to repairing your metabolism
How to set your foundation before your next detox, cleanse, diet, or breakroom food hiatus
Keeping God at the center of your health journey
Key takeaways:
Burnout and body punishment often travel together. Chronic stress, under-eating, and over-exercising all keep your body in survival mode.
You can’t out-detox exhaustion. Rest and recovery come before any reset.
Healing starts when you stop asking “how do I fix my body?” and start asking “how do I care for it?”
Putting yourself first is not selfish. It’s stewardship.
Resources mentioned:
Her Healthy Body Podcast
Coryn & Crysanne’s website: https://herhealthybody.co/
Instagram: https://www.instagram.com/her.healthy.body/
Her Healthy Body Facebook group: https://www.facebook.com/groups/551919098858685
Connect with Shan:Feeling the burnout and not sure where to start? Book a free Stress AssessmentSpecial Invitation:
Nurse friend, when was the last time you prayed on shift that wasn't "Lord, just get me through this"? In this bonus episode, Shan walks you through a quick breath prayer, explains how biblical meditation calms your nervous system, and asks the question Martha had to face in Luke 10: what lie are you believing?
Then she invites you to One Life: A Guided Biblical Meditation for Nurses, a free, live one-hour workshop for the Christian nurse who's weary and ready to get filled back up.
🗓 Tuesday, November 3rd · 8:00 PM ET / 7:00 PM CT / 5:00 AM PT · Zoom · FREE
👉 Save your seat: [REGISTRATION LINK]
Can't make it live? Register anyway and you'll get the replay.
Shalom Shalom, Xx, Shan……CONNECT……
🚨The STAT Protocol: 5 min Emergency Reset🩺Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity!🙌STEADY : group coaching program🎉Stress Less community (free to join)Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
A note: this episode shares personal stories of disordered eating and eating disorder recovery. If you are struggling, please reach out to a healthcare provider or a trusted professional for support.
KEYWORDS / TAGS
nurse burnout, burnout recovery for nurses, stop punishing your body, healing disordered eating, anorexia recovery, orthorexia, yo-yo dieting, how to fix metabolism, rest and recovery, nurse self-care, faith and health, Christian health coach, strength training for women, protein for women, stop starting over, put yourself first, nurse mom burnout, Her Healthy Body, Coryn Brown, Crysanne Clay

If you're a nurse and a mom, you already know the feeling: you keep doing it all, you keep repeating yourself, and you still end the day exhausted and a little resentful. In this episode I'm pulling back the curtain on a habit I caught myself running this week... at home, with my own kids... and showing you how it's also running at work, in your marriage, and in your friendships. You'll walk away knowing exactly how to spot it and how to start disrupting it today.
In This Episode
(timestamps approximate — update once the episode is recorded)
0:00 — Quick teaser: the question to ask yourself before we dive in
2:00 — The lightbulb story: what happened in my house this week with my 13, 11, 9, and 6 year old
5:00 — Naming the habit: why it shows up for nurses and high achievers especially, and the belief underneath it
8:00 — The signs: how to tell if this habit is running the show for you, at home or on shift
11:00 — How to disrupt it: the real, doable repair steps
15:00 — Recap and the Autopilot Audit
Mentioned in This Episode
The Autopilot Audit — free, quick way to confirm which autopilot is actually running the show for you: take free quiz here
The Guide — your specific repair step plus a breath prayer made for this exact habit: take the quiz and grab the one for you! 
H/T to Wendy Speak for the "apPARENTly, they haven't learned that yet" line referenced in this episode
Come tell me which habit you recognized in yourself... find me on Instagram @theshanwright or email me at hello@theshanwright.com. I'm all ears, and I've got safety for you.
Shalom, shalom ✨Xx, Shan……CONNECT……
🚨The STAT Protocol: 5 min Emergency Reset🩺Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity!🙌STEADY : group coaching program🎉Stress Less community (free to join)Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Nurse friend, You picked up the extra shift on your day off. You took the hardest assignment so nobody would complain. You said "I'm fine" when you weren't... again.
If you're a nurse who can't say no, this episode is for you.
People pleasing in nursing looks like dedication. It gets praised. It gets rewarded. And it quietly drains you until there's nothing left for your family, your health, or your time with God.
In this episode, we look at Galatians 1:10 and the question Paul asked himself, one every Christian nurse has to answer: am I trying to win the approval of people, or of God?
In this episode you'll hear:
Real-life examples of people pleasing in nursing, on the unit and at home
Why serving people and pleasing people are not the same thing
How the need for approval feeds nurse burnout and compassion fatigue
How to set boundaries as a Christian nurse without guilt
A guided breath prayer using the 4-7-8 breathing pattern to calm your nervous system
Today's Breath Prayer (4-7-8 pattern)Inhale for 4 counts... "Your approval is enough"Hold for 7 countsExhale for 8 counts... "I serve You, Lord"
Why 4-7-8? A longer exhale activates your parasympathetic nervous system, your body's rest-and-restore mode, and slow-paced breathing supports healthy heart rate variability (HRV), a marker of how well your body recovers from stress. Pair it with Scripture, and your body and your spirit get the same message: you're safe, and you're already approved in Christ.
Scripture:"Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ." Galatians 1:10 (NIV)
Reflect this week:Where did you say yes this week to earn approval instead of following God's lead? What would change if His approval was truly enough?Want more on breaking free from people pleasing? Go back and listen to Episode 223 for the breath prayer from Colossians 3:23-24. click here to listen on your platform of choice
✨Shalom Shalom,💖, Shan……CONNECT……
🚨The STAT Protocol: 5 min Emergency Reset🩺Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity!🙌STEADY : group coaching program🎉Stress Less community (free to join)Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
 
Keywords: people pleasing nurse, Christian nurse, nurse burnout, breath prayer, 4-7-8 breathing, heart rate variability, Galatians 1:10, approval addiction, boundaries for nurses, faith and nursing
 

Nurse friend, when was the last time you prayed on shift that wasn't "Lord, just get me through this"? As a nurse, of 20 years, I prayed that very often! In this bonus episode, I invite you into a different prayer and into a special workshop called: One Life: A Guided Biblical Meditation for Nurses.  During this workshop, I will walk you through a breath prayer, explains how biblical meditation calms your nervous system, and asks the question Martha had to face in Luke 10: what lie are you believing?
You are invited:  One Life: A Guided Biblical Meditation for Nurses, a free, live one-hour workshop for the Christian nurse who's weary and ready to get filled back up.
🗓 Tuesday, October 13 · 1:00 PM ET / 12:00 PM CT / 10:00 AM PT · Zoom · FREE
👉 Save your seat: [REGISTRATION LINK]
Can't make it live? Register anyway and you'll get the replay.Shalom, Shalom, Shan 💖

You've tried the breathing app, the gratitude journal, the bath, the PTO. And the stress came right back. In this foundation episode, I explain why self-care and nervous system regulation tools don't work when you try them first, and what has to happen before they can.
I share a personal lightbulb moment from my own kitchen: how an overfunctioning autopilot kicks in before you're even aware of it, and why that's your nervous system doing its job, not a character flaw. You'll learn why stress management is a band-aid on a deeper wound, how years of autopilot responses leave your nervous system stuck instead of cycling, and why repairing the root beliefs underneath comes first. Then regulation tools finally work.
This episode builds on Episode 240, where Shan breaks down what autopilot is and the four patterns she sees most in nurses.
In this episode:
Why your body responds to stress before you're even aware of it, and why that's protection, not failure
A real-life overfunctioning moment: how a sink of dishes shifts you into overdrive
Why self-care and stress management are a band-aid on the wound, not the repair
How a stuck nervous system loses its ability to cycle between fight-or-flight and rest-and-digest
What "Clarify" means in the CARE Method, and why identity and belief repair come first
Why the same breathing, walks, and journaling finally work after repair
Two client stories showing what changes when repair comes before regulation
Mentioned in this episode:
Episode 240: what autopilot is and the four patterns: listen here
Free Autopilot Audit: find your autopilot in 3 minutes [theshanwright.com/autopilot-audit]
Autopilot Repair Guide for your pattern (sent with your Audit results)
STEADY: Burnout Recovery Blueprint for Nurses STEADY
Shalom Shalom, Xx, Shan ……CONNECT……🚨The STAT Protocol: 5 min Emergency Reset🩺Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity!🙌STEADY : group coaching program🎉Stress Less community (free to join)Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Keywords: why self-care isn't working, nervous system regulation for nurses, nurse burnout recovery, stress response autopilot, overfunctioning nurse, Christian nurse coach, holistic burnout recovery, nurse stress management, repair before regulate

The To-Don't List: Permission to Stop Doing — with Elizabeth A. (Part 2 of 2)
This is part two of my conversation with Elizabeth A. — if you haven't listened to part one yet, start there first. These two episodes are meant to be heard together: part one is the awakening, part two is what to actually do about it.
Elizabeth introduces her "to-don't list" — and it's less about productivity than permission. Permission to stop doing everything, and start caring for yourself instead. Here on Beat Nurse Burnout, I call this same practice an Energy Audit — because before you can protect your energy, you have to know exactly where it's leaking.
If this episode stirs something in you — if you already know there are things on your plate that need to go — this is your sign to take the next step.
Book your free Stress Assessment: click here When you book, add "energy" in the notes and we'll build your energy audit into the call — one step, one conversation, and you'll walk away with real clarity on what to release.
In this episode:
What a to-don't list is, and how it's different from prioritizing your to-do list
How to decide what actually belongs on yours
Why permission — not more tools — is often the missing piece
How Elizabeth's to-don't list connects to the Energy Audit process
Shalom Shalom, Xx, Shan ……CONNECT……with Elizabeth- www.emotionallyhealthylegacy.comThe STAT Protocol: 5 min Emergency ResetStress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity!🙌STEADY : group coaching program🎉Stress Less community (free to join)Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Keywords: nurse burnout, chronic stress symptoms, nervous system regulation, nurse identity, compassion fatigue, holistic nurse coach, Christian nurse coach, burnout recovery for nurses, nurse mental health podcast
 

In this episode, I sit down with Elizabeth A. — Anger Management Coach for Christian Moms and podcast host — for part one of a two-part conversation on burnout, breakdown, and what real healing actually looks like.
This January, Elizabeth told her husband something a lot of us have felt but never said out loud: "I feel like I'm 10% away from a mental breakdown." In this episode, she walks us through exactly what that moment felt like, what pushed her there, and the real steps she took afterward — therapy, coaching, and rebuilding her capacity from the ground up.
If any part of Elizabeth's story feels familiar, you don't have to wait until you're 10% away from your own breaking point.
Book your { free } Stress Assessment- click hereThis is a real session to assess your stress, needs and serve you. Also, we'll uncover your best next step together to stress less. 100% of the people who've booked a call have told me they left feeling better, more calm, more peace than when they started.
In this episode:
Elizabeth's story of reactivity, anger, and feeling out of control as a mom
The recent moment she realized she was 10% from a breakdown
What therapy and coaching actually helped her rebuild
Why waiting until you're at your limit isn't a strategy
Part two drops next — where Elizabeth shares the practice that gave her permission to stop doing and start healing.
Shalom Shalom, 
Xx, Shan
 ……CONNECT……with Elizabeth - https://www.emotionallyhealthylegacy.comThe STAT Protocol: 5 min Emergency ResetStress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity!🙌STEADY : group coaching program🎉Stress Less community (free to join)
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Keywords: nurse burnout, chronic stress symptoms, nervous system regulation, nurse identity, compassion fatigue, holistic nurse coach, Christian nurse coach, burnout recovery for nurses, nurse mental health podcast

In this follow-up to our conversation with Jolene, author of Still Standing: One Burnt-Out Nurse's Story, Shan breaks down the two hidden autopilot patterns driving nurse burnout that most self-care advice completely misses: an identity so fused to the caregiver role it can't be set down, and a nervous system so stuck in "shift mode" it never actually clocks out, even during time off.
If you've ever cried in your car after a shift, dreaded the next one before you'd even left the last, or found yourself mentally charting on your day off, this episode explains why, and why breathing exercises and journaling haven't touched it.
In this episode:
Why chronic stress shows up long before burnout, and the early warning signs most nurses miss (00:45)
What "phantom shifts" are, and why your brain won't clock out even when your body has (00:45)
Why taking on other people's emotions is an autopilot response tied to caregiver identity, not a personality trait (03:30)
The real reason self-care tools like journaling and breathing exercises stop working on a stuck nervous system (06:30)
A real STEADY client's experience shifting from reactive to responding with compassion (09:30)
Why "repair first, regulate second" is the missing order in most burnout advice (10:30)
Mentioned in this episode:
Jolene's book, Still Standing: One Burnt-Out Nurse's Story 
Free Autopilot Audit — find your stress response pattern in 3 minutes [theshanwright.com/autopilot-audit]
STEADY: Burnout Recovery Blueprint for Nurses ---- book a Stress Assessment call to discuss STEADY 
Shalom Shalom, 
Xx, Shan
 ……CONNECT……The STAT Protocol: 5 min Emergency ResetStress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity! 🙌STEADY : group coaching program 🎉Stress Less community (free to join)
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Keywords: nurse burnout, chronic stress symptoms, nervous system regulation, nurse identity, compassion fatigue, holistic nurse coach, Christian nurse coach, burnout recovery for nurses, nurse mental health podcast

What does burnout actually look like from the inside... when you're still showing up, still performing, still getting it done?
Today's guest, Jolene Smith, knows exactly what that feels like. Jolene is an LPN with nearly two decades of experience across long-term care, corrections, and occupational health. She is still working bedside. And she wrote STILL STANDING: One Burnt-out Nurse's Story — not from the other side of burnout... but from inside it.
Post-it notes covering her bedroom walls. Notebooks full of thoughts that had nowhere else to go. A body sending signals she couldn't ignore anymore.
In this episode, Jolene shares:
What burnout actually felt like from the inside — and why she thought something was wrong with her
The moment her body finally said "I don't want to do this anymore" — and what she did next
Why switching facilities didn't fix it... because it wasn't the job
What "phantom shifts" are doing to your nervous system on your days off
Why she wrote the book from inside burnout — and what she wants the nurse who is still standing to hear
If you have ever sat in your car before a shift and already felt like crying... if you have ever started caring less — not about your patients, but about everything — and wondered what that meant about you...
This episode is going to feel like someone finally said it out loud.
Connect with Jolene:STILL STANDING: One Burnt-out Nurse's Story —Grab book here⭐️Discover your Autopilot Stress Response Type! Take my free quiz to find out what type is running your show, so you can steal it back and show up how you want! Take the Quiz Here 
Shalom Shalom, 
Xx, Shan
 ……CONNECT……The STAT Protocol: 5 min Emergency ResetStress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity! 🙌STEADY : group coaching program 🎉Stress Less Community (free)
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

You clocked in exhausted. You made a mistake, or felt like you did. And somewhere in there, you started measuring your worth by your shift instead of remembering who made you.
Psalm 139:14 says it plain: "I praise you because I am fearfully and wonderfully made." Not because of what you got done today. Because you exist. That's it. That's the whole qualification.
In this episode we sit with that truth and let it undo the performance-based lie burnout loves to whisper.
Breath Prayer:Inhale: I am fearfully and wonderfully made (hold 4 counts)Exhale: I praise you, Lord.
Come back to this one on the drive home. In the supply closet. Before you walk back in the room. Let it remind your nervous system what's actually true.
Want to go deeper?If this hit something in you... if you're realizing your worth has quietly gotten tangled up with your job... let's talk about it. Book a stress assessment and we'll dig into your unique Kingdom Identity together. 
Shalom, shalom ✨
Xx, Shan
 ……CONNECT……The STAT Protocol: 5 min Emergency ResetWhat's Your Stress Type?? ✨new ✨free Autopilot Audit! Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week💖Anti-Aging Power 3!! -my top tools for Longevity! 🙌STEADY : group coaching program 🎉Nurse Burnout Prevention group - fb community
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.