172 / Nurse Mom, Are You Priming Your Brain For Stress & Anxiety? When & How You Most Likely Are.

Hey Intentional Wellness Warrior!

I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it.

Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally priming your mind for stress and anxiety? Are we setting ourselves up to fail or succeed?

Most of the time I think we un- intentionally- prime our minds for stress. And there are 2 main times we are doing this. Oops! Let's look into how we are priming our minds.

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Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom, 

Xx, Shan

 ……CONNECT……
- Let's Read the Gospels podcast with Annie F. Downs : LISTEN
- Breathe & Be Still episodes: 170 , 164 , 152, 144

Are you in burnout or just stressed?? 

Take the Free QUIZ

 

🙌The Bold Blueprint : group coaching program 

🗓️FREE Stress Assessment

🎉 Join the Courageous Village 

🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.