145 // 4 Simple Ways to Spend Your Time That Reduce Stress

Welcome Warrior Mama! 💪

This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day!

I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.

These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion.

And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.