158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!

Hey Intentional Mama! 

If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you!

I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!!

(related episodes: 70, 39, 101 ) 

ALSO…a secret sale is coming!!!

Stay tuned…👀👂….

If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.