05 // 8 Intentional WELLNESS Actions for More Practical Peace in the Middle of Busy, Mundane Mom Life

Hey Mama, 

Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas. 

Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life! 

If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!

PLUS, I will give fun sneak peeks for future episodes! 🙂

Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen! 

Shalom, mama friend 💝

Xx,

Shan

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disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.