136 // Breathe & Be Still: Plan For Peace Not Stress

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still.

You can find the first and an introduction to the series on episode 121 and another on episode 127.

It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace.

Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”

For 3 minutes we will…
INHALE: The Lord has good plans for me

EXHALE: Peace and Well-being are mine.

Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.