130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage

Welcome Wellness Warrior!

Today, we are having a real, honest conversation about LONELINESS.
We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year!  We will unpack this complicated feeling and give you action steps in managing it. 

So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes.

At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage
If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.