93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It.

Hey, Holistic Wellness Warrior 👋

I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! 

Do you know if  perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead. 

If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it.  I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at hello@theshanwright.com to find out. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.