110 // Practical Tools For 5 Common Anxiety Triggers

Hey, Holistic Wellness Warrior 👋

In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109.  That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming!  We won't BE until glory- that's our destination and until then we are pursuing- becoming- going up the mountain to a more well version of ourselves. In fact that's what my coaching is all about!! Come pursue your holistic wellness with me facing courage up the mountain of challenges, hard truths, wind, rain, snow and pushing forward with consistency and confidence! Grab a Holistic Wellness Accountability Session with me at theshanwright.com/coaching. 

Instead of getting stuck in the hard and in the anxious moments, we have to get curious about the feelings we are having. Why do I react that way? What is happening with my heart? What am I feeling? 

TODAY we will talk about common triggers that lead us to anxiety and how we can use tools to combat these triggers, not just BE in them. But to know what they are and start becoming!! walking in the way of Jesus. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.