Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie

Hey, Holistic Wellness Warrior 👋
   Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what people say about you. And that's not true. The only one who can identify you is the one who made you and you are His child, His masterpiece and He defines who you are.   So first, you have to know this- that's why I love belief cards, we rewrite the beliefs that you have that  say…. "I have to be a good mom, I have to do xyz and everything else so that I have a good mom and others think so too"....OR "I'm so busy and can't do all the things required of me, run a great business, run a safe home, raise great humans"..... "I have to look the part and have all the nice, trendy things and so do my kids to be a good mom" ….THESE are all lies that we can rewire - write TRUTH on your neuro pathways instead with belief cards.   We do this in my coaching as we work together, because there are for sure layers and deep roots to these lies. We have to dig them up at the root to connect the neurons completely- it takes consistency and accountability. I needed a coach to actually do it, and it changed my brain and my life, so that's what I will do for you. And at the same time we can partner with creating deep rooted beliefs in your kids of who they are! I can hold you accountable to doing that because I know you want that for your kids. You want your kids to be rock solid in their beliefs about their identity so that they can detect lies of the enemy that come from kids at school or social media telling them otherwise. Let's chat to work together on this - go to bit.ly/chatwithshan
 SO today, I have my 11 year old Gracie on again to share where I start with kids on beliefs. This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. Grab the FREE Printable HERE Speaking of kids…Speaking of kids….Christmas is coming!!You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. 
Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 
Speaking of gifts….
gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) 
I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen-  please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale!  We are all losing collagen so replace and make more and anti-age with the best- which means best results! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……Belief Card Poem for Kingdom Kids
🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties

Hey, Holistic Wellness Warrior 👋I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today….Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re keynote speakers, master financial coaches and co-hosts of the top 1% globally ranked podcast, Financial Coaching For Women.
As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. They help people who make good money but have nothing to show for it set up a budget that is tailored to their lifestyle and goals.
As moms, wives, best friends and business partners, they bring a unique blend of real-life stories, practical advice and humor to every conversation. Together, they've built a thriving, multiple six-figure business completely debt-free.
Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to take ownership of their finances.
*******
Speaking of money...Christmas is coming!!You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. 
Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… Podcast: Financial Coaching for Women
Facebook: https://www.facebook.com/MyBudgetBesties
Website: https://budgetbesties.com
Email: hello@budgetbesties.com
Simplified Budget System: https://budgetbesties.com/budget/🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

118 // What Are They Thinking?? A Heartfelt Talk With My Tween Daughter About Stress

Hey, Holistic Wellness Warrior 👋I’m super excited for today’s conversation because I have been wanting to have one of my kids on for a while now! For a few reasons....
1) it will be fun
 2) You are a lot like me,mama, and that means your kids are a lot like you and that means you should be able to relate what my kid says to yours!  Hearing my daughter's perspective on some of this may help you in conversations with your kids...that's my hope! 3) We recently watched inside out 2 and have seen 1 again, and it made me want to get into my daughter’s head like we get to see into Riley’s. She was a little nervous to start...but I think she shares some good stuff.I pray this blesses you! Speaking of kids...Christmas is coming!!You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 3pm EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. 
Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

117 // 3 Perspective Shifts To See Your Anxiety Decrease

Hey, Holistic Wellness Warrior 👋Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to shift my perspective to not only learn from my pain, but also reduce my anxiety in the process. Being that God has given vision as my word of the year, I have been thinking dreaming, looking into that a lot...so there is so much to say about it. But, today I’ll FOCUS on 3 steps you can take to SHIFT your perspective,  so that you can get out of the anxiety loop. ALSO, Can you even believe today is November 1st?! At least it is the day this releases. and we have only 2 months left of 2024. And also, this is the busiest time of the year! How are you feeling about that?? Does your mind and heart and home feel cluttered? Like there is too much!? Then I have TWO things that will serve you! #1 Kristina Borseti (who was on the pod - episode 108 and I was on her podcast, Organized on Purpose - ep. 84) is doing a Fall 5 day quick start declutter challenge! It starts Monday 11/4. Head to her fb group Decluttering and Organizing Made Easy to join! #2- Jenna Michael (author of Let's Be Less) who was on ep105 is coming on the Holistic Living for Christian Moms fb group for a Holiday LIVE. We will talk about Christmas gifts! This will be 11/12...make sure you are in the group to watch live or replay. Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

116 // Worry, Stress & Anxiety: What's the Difference and Is There a Healthy Level?

Hey, Holistic Wellness Warrior 👋You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions.
Let’s start by saying that worry, stress, and anxiety are all part of life and part of motherhood. They’re natural responses to the challenges we face. But, God also doesn’t want us to live in constant fear, anxiety, or stress. So, let’s break each of these down together.And ALSO, if you have said these words, then I KNOW, ME TOO, I GET IT!  I was there and oftentimes use all of them and include overwhelmed, exhausted, maybe even burned out. BUT, I found a way to learn what my feelings were telling me and find a place of peace. Honestly, that peace that passes understanding. I took intentional action and found myself with more time, energy, presence and peace! Do you want that? I know you do! Because, I can guarantee between the diapers, bathroom trips, 20 snacks, getting dinner in the crockpot, work requests, and trying to squeeze in a workout, or some prayer time with God... your plate is overflowing and you can't seem to fit it all on, but NOTHING can come off. Let's just chat about it for 15 min! While the kids are having lunch or while playing taxi driver or while they are playing in the backyard..let's chat about how you CAN find more time, energy and peace in this exact season you are in. It is possible!! Book that at bit.ly/chatwithshan -  free heart to heart, talk about your stress and how to reduce it today! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… Courageous Action #2: Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong

Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@theshanwright.comVOTING CLOSES 10/27/24Today we have a guest on the show that may just speak to what is at the root cause of your daily stress and anxiety. My guest is Melissa Armstrong, RN turned Trauma Health Coach.
She says: “My chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and witnessing my brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting me to explore alternative healing. Over 20+ years, I transitioned from nursing to being a Trauma-Informed Functional Health Coach. I now guide women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!” Connect with her here: 
Freebie: https://www.holistichealthbymelissa.com/nervous-system-guide-and-workbook
https://www.instagram.com/holistichealthbymelissa
https://www.facebook.com/holistichealthbymelissa
www.holistichealthbymelissa.com
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress

Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24
Today is PART 3 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series.
Today, we’re diving into something super important for your well-being: avoiding toxins in all aspects of your life. And no, I’m not just talking about the chemicals in your cleaning supplies—I’m talking about the toxic people, toxic conversations, toxic foods, and the environmental toxins that can weigh you down physically, mentally, and emotionally.
Toxins don’t just come in the form of pollutants or bad ingredients. They can show up in our relationships, in how we speak to ourselves, in what we eat, and in the spaces we inhabit. When we become more intentional about avoiding these toxins, we can enhance our overall quality of life and experience more peace. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
**** {FREE} 15 Min Heart to Heart Chat 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence

Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks
Today is PART 2 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today, we’re diving into something that’s often overlooked in our busy, modern lives—the natural rhythms that guide us every day.
These rhythms—whether they are the cycles of the day, seasons, or even our body’s own internal clocks—can have a huge impact on our physical, mental, and emotional health. When we align with these natural rhythms, we can experience more energy, better moods, and greater overall balance. But when we go against them—staying up late, skipping meals, or pushing through exhaustion—we can feel off-balance and burned out.
In today’s episode, we’ll talk about the rhythms of life and how you, as a busy mom, can use them to create a healthier and more balanced lifestyle. Listen to the end for the MOST important Rhythm! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally

Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks
Today is PART 1 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

111 // How to Care For Your Self and Overcome Nurse Burnout with Registered Nurse, Jeanelle Classen

Hey, Holistic Wellness Warrior 👋HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday treat of an episode! We have special guest who will talk about something you know all too well...STRESS. 
Stressed OUT leads to BURNOUT and continuous stress means high cortisol and high insulin- which leads to weight gain. Not only will we talk about how to lower stress and beat burn out today, but I also have a natural solution for the weight gain! I have just helped launch a new, clinical, natural GLP-1 enhancer called Curb. CURB: Benefits Supports GLP-1 levels* Supports insulin and blood sugar levels already within normal range* Helps increase Akkermansia and Bifidobacterium in the GI tract* Supports glucose metabolism* Helps curb hunger cravings* Helps you feel full* Reduces snacking between meals* Aids in controlling appetite* Supports antioxidant capacity* Provides polyphenols*
Features Satiety-GLP™ Support GlycoLemon™ Fueled by Eriomin® Metabiome Prebiotic™ Technology Delicious peach mango flavor Ready-to-mix packet Vegetarian Gluten-free Dairy-free Sugar-free You can order with a special coupon code at modere.com and use code 7104202. It comes in different packages to assist in your wellness goals and if you choose a package over $150 get free shipping, $25 off and $25 back. CLICK HERE to PURCHASE 
I’m also here to assist in the coaching of those products. Message me on socials or email (hello@theshanwright.com) and I can give you all the support you need for success!
Today’s guest, Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. After experiencing burnout within 6 months of graduating, Jeanelle was set on a path to find what works and what is relevant to the unique needs of the shift working nurse when it comes to creating the work-life balance and self care we need to go from surviving to thriving both at work and home. Email - contact@nursingthenurse.com Free, on demand video training 'How to Create the Work-Life Balance and Self-Care You Need without Burning out or Leaving an Industry You Love--Guilt Free!' - www.nursingthenurse.com
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.