Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally

Hey, Holistic Wellness Warrior 👋HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks
Today is PART 1 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today is part 1 about HORMONES!! We are talking about the ones related to STRESS and ANXIETY! As busy moms, balancing these hormones can have a huge impact on your day-to-day energy, mood, and well-being. AND there is hope and a way to combat this stress hormone NATURALLY!! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

111 // How to Care For Your Self and Overcome Nurse Burnout with Registered Nurse, Jeanelle Classen

Hey, Holistic Wellness Warrior 👋HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday treat of an episode! We have special guest who will talk about something you know all too well...STRESS. 
Stressed OUT leads to BURNOUT and continuous stress means high cortisol and high insulin- which leads to weight gain. Not only will we talk about how to lower stress and beat burn out today, but I also have a natural solution for the weight gain! I have just helped launch a new, clinical, natural GLP-1 enhancer called Curb. CURB: Benefits Supports GLP-1 levels* Supports insulin and blood sugar levels already within normal range* Helps increase Akkermansia and Bifidobacterium in the GI tract* Supports glucose metabolism* Helps curb hunger cravings* Helps you feel full* Reduces snacking between meals* Aids in controlling appetite* Supports antioxidant capacity* Provides polyphenols*
Features Satiety-GLP™ Support GlycoLemon™ Fueled by Eriomin® Metabiome Prebiotic™ Technology Delicious peach mango flavor Ready-to-mix packet Vegetarian Gluten-free Dairy-free Sugar-free You can order with a special coupon code at modere.com and use code 7104202. It comes in different packages to assist in your wellness goals and if you choose a package over $150 get free shipping, $25 off and $25 back. CLICK HERE to PURCHASE 
I’m also here to assist in the coaching of those products. Message me on socials or email (hello@theshanwright.com) and I can give you all the support you need for success!
Today’s guest, Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. After experiencing burnout within 6 months of graduating, Jeanelle was set on a path to find what works and what is relevant to the unique needs of the shift working nurse when it comes to creating the work-life balance and self care we need to go from surviving to thriving both at work and home. Email - contact@nursingthenurse.com Free, on demand video training 'How to Create the Work-Life Balance and Self-Care You Need without Burning out or Leaving an Industry You Love--Guilt Free!' - www.nursingthenurse.com
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

110 // Practical Tools To Fix 5 Common Triggers of Anxiety & Mom Rage

Hey, Holistic Wellness Warrior 👋
In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109.  That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming!  We won't BE until glory- that's our destination and until then we are pursuing- becoming- going up the mountain to a more well version of ourselves. In fact that's what my coaching is all about!! Come pursue your holistic wellness with me facing courage up the mountain of challenges, hard truths, wind, rain, snow and pushing forward with consistency and confidence! Grab a Holistic Wellness Accountability Session with me at theshanwright.com/coaching.  Instead of getting stuck in the hard and in the anxious moments, we have to get curious about the feelings we are having. Why do I react that way? What is happening with my heart? What am I feeling? 
TODAY we will talk about common triggers that lead us to anxiety and how we can use tools to combat these triggers, not just BE in them. But to know what they are and start becoming!! walking in the way of Jesus. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
on facebook AND join Triggers Discussion
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

109 // The #1 Quickest Way to Fight Anxiety

Hey, Holistic Wellness Warrior 👋We all want a quick fix...to most things in life. And that includes our feelings. We feel something and we want to fix it, to make it go away, to figure it out. BUT, we have this problem because we feel anxiety a lot, stress a lot and there doesn't seem to be a quick fix. OR IS THERE?!Today,  I'm going to share 8 quick fixes for the exact anxious feeling and how to fight it in the moment! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

108 // Decluttering Your Heart, Mind & Home To Grow More With Jesus With Kristina Borseti

Hey, Holistic Wellness Warrior 👋Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, how our homes can be a safe haven and her courageous testimony! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… WITH KRISTINA BORSETI: https://podcasts.apple.com/us/podcast/organized-on-purpose-declutter-home-organization-home/id1658287076FB group: https://www.facebook.com/groups/397332269747340
🌱Natural GLP-1 for fat loss- coupon attached 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

107 // The Mind Is The Battlefield: How To Fight As a Wellness Warrior

Hey, Holistic Wellness Warrior 👋Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I call you a WELLNESS WARRIOR because I believe you are a person who fights back and takes COURAGE! Learn how to practically take courage in this episode! One big way is to take advantage of my coaching FLASH SALE!! Until 9/30/24 take 25% a Holistic Wellness Accountability Coaching session with me!! 
We will fight that  battle in your mind, pursue intentions, wishes, dreams for your wellness!  Imagine how you would feel knowing you have TIME for all that God has for you to do in any given 24 hours. Imagine how you would feel knowing your purpose and the next steps to pursue it! Imagine how it would feel to be present and at peace in the moment. The belief and heart work to get to that place is HARD, but worth every second! ⏰ 
Are you Ready to go higher up the mountain with me?! Then take that step of courage and grab a Holistic Wellness Accountability Coaching Session at 25% off! You’ve got until the end of day on September 30th to use the coupon code: FALL25 to claim your 25% off!!
Go to : https://www.theshanwright.com/coaching
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

106 // Is Your Chronic Stress Causing Weight Gain? Try These 4 Ways to Reduce It And Lose It!

Hey, Holistic Wellness Warrior 👋
Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?”
First of all, let me just say this—you’re not doing anything wrong. You’re dealing with something that’s not talked about enough: cellular inflammation. So grab your coffee, take a deep breath, and let’s dive into what’s really going on in your body and how it’s impacting your weight loss efforts.Stay tuned until the very end for the 4th way to reduce your stress and your weight! You can join me in a HOLISTIC TRANSFORMATION opportunity! Any questions? Email me hello@theshanwright.com
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱 Natural GLP-1 product with coupon! 
(remove unwanted items from cart and checkout with coupon attached) 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

105 // Living With Less to Reduce Stress With Author, Jenna Michael

Hey, Holistic Wellness Warrior 👋Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!
Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.
 An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.
Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly

Hey, Holistic Wellness Warrior 👋Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare! One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate!  It will have an alarming, positive effect! 
DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks 🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : hello@theshanwright.com // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

103 // How to Overcome the 6 Types of Tiredness Before It Goes to Anxiety

102 // 
Hey, Holistic Wellness Warrior 👋
Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED. One reason why I think we aren't  "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhausted and find the ways to overcome that and THEN you are on your way to more energy and excitement for life! I have 6 types of tiredness….which are you struggling with? Come share with us in the facebook group: bit.ly/holistichcks 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.