Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

105 // Living With Less to Reduce Stress With Author, Jenna Michael

Hey, Holistic Wellness Warrior 👋Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!
Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.
 An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.
Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly

Hey, Holistic Wellness Warrior 👋Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare! One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate!  It will have an alarming, positive effect! 
DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks 🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : hello@theshanwright.com // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

103 // How to Overcome the 6 Types of Tiredness Before It Goes to Anxiety

102 // 
Hey, Holistic Wellness Warrior 👋
Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED. One reason why I think we aren't  "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhausted and find the ways to overcome that and THEN you are on your way to more energy and excitement for life! I have 6 types of tiredness….which are you struggling with? Come share with us in the facebook group: bit.ly/holistichcks 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

102 // Anxiety, Purity Culture & Marital Intimacy With Angela, The Christian Sexpert

Hey, Holistic Wellness Warrior 👋
***WARNING*** We will say words you may not want your kids (or others) to hear! 
We have not had an episode like this one YET. But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and it's necessary to address as a married couple. My guest gives scientific, personal and practical advice. We discussed the 12 intimacy levels…did you know there was 12??! This was very helpful! 
A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality.
Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages.
She uses social media as a way to change the narrative from inside the house. She sees the damage of purity culture but knows that God tells us He wants us to have abundance in all areas of our lives – including sex. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received. She has created multiple products designed to improve the sexual and non-sexual intimacies in your marriage.
She will have you reaching for pearls to clutch, make you laugh, make you blush, and make you search your Bible, asking, “Is she serious? It really says THAT?” She and her husband have one child. She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!”
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… ANGELA, THE CHRISTIAN SEXPERT: www.theChristianSexpert.com
https://www.facebook.com/thechristiansexpert
https://www.tiktok.com/@thechristians_xpert
https://www.instagram.com/thechristiansexpert/
https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA
 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

101 // An Easy Hack to Calm Your Nerves

Hey, Holistic Wellness Warrior 👋
Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/  THEN you will go in a drawing for a $50 gift card to my wellness store! NOW this gift card is a big deal because my wellness store is getting ready to launch a clinical, first of its kind, natural product. This product is currently in a test group and is helping people - curb cravings and stay full longer - helps control appetite _ enhances GLP-1 production - supports glucose metabolism - supports antioxidant capacity - boosts against free radical defense - fights oxidative stress - reducing weight - building lean muscle - boosting muscle performance and recovery - and more!! This group of 28 has lost over 450 lbs in 9 weeks! So get in the drawing for the gift card!! Review the show, share it on social media and tag me so I know! THAT’s IT! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉) This giveaway will go until next Tuesday the 10th. 
Friend, we all love hacks right?? As busy moms gives me the hack , the easy effective way for all the things! Well, I have an easy hack for you today!  And I say hack because it is easy and effective, but not because it’s  taking a short cut or just hacking your way through. This is the best kind of hack. and this one will calm your mind, nerves and heart. AND you can do it anywhere at any time! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2

Hey, Holistic Wellness Warrior 👋
WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry! 
But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/  THEN you will go in a drawing for a $50 gift card to my wellness store! (can I tell you there is something HUGE being launched 9/21 that you will want a gift card for!!!) THAT’S IT! Review the show, share it on social media and tag me so I know! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉) 
SECOND…..you are busy and have no time. That’s why I am CHALLENGING you to take on the 21 Day Holistic Challenge RIGHT NOW. Now is the time for your holistic wellness to thrive! We start the incredible 21 days TOMORROW!! (But I will leave the doors open until 9/8 for you that procrastinate 😆) JOIN US and watch your life transform! https://www.theshanwright.com/challenge
THIRD, I know you are busy, we all have a lot on our plates, but what God called Christy to do to help her family heal and bring peace to her home took A LOT of time....and I'm not sure how she found it, but remember you have enough time for what God has for you to do TODAY. And I'm pretty sure that's how Christy got through, by believing that....and I'm pretty sure after you listen to what happened next you will think twice before you say "I don't have any time for xyz..." Our words are powerful!!! and Christy learned, believed and lived this out!! 
Again the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!
Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal braim cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.
Get ready to be blessed in PART 2 of this conversation! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
Connect with the Henry family: go fund meInstagram: @imperialbeachdadYouTube: Imperial Beach Dad
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry

Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes our cortisol to rise and for us to be in a constant state of fight or flight. And this chronic stress leads to chronic inflammation and that leads to disease, injury, illness, weight gain and more!
So what's the way to lower stress and cortisol- another hormone, OXYTOCIN. And how do we get this?? Through connection!! Connection is being in a community that encourages, brings intimacy, accountabiilty, happiness, excitement, joy, peace. Are you in a community like this?? One place I know you can find this is in the 21 day holistic challenge!! Not only will you work on your wellness goals, create consistent habits, learn tools & tips, but you will make new friends that will be instant community!! This community will be the best type; encouraging you to take courage, challenge your comfort zone and pray for you! Join the 21 day holistic challenge today, right now!  We start 9/4 and will go for 21 incredible days! Make time for you and Your wellness and what better way then in a community when I hear you coming back with "I don't have time"!  They will hold you accountable to showing up for your in this busy season!! Join NOW!! 
My guest today has an amazing story of community and a word for you- a life lesson for you about community!! Now this guest is super special because she doesn't usually share on a social platform, but as I asked she felt she couldn't NOT tell of God's goodness. This story is incredible!! I had to split it up because of time, so this is part 1. And the audio isn't great, I tried my best to edit, so sorry about that but it's soooo worth it!
Christy Henry, wife of church planter and pastor, artist, social media influencer, and terminal brain cancer patient Matt Henry, homeschooling bio and adoptive mom of six kids ages 7-14, full time missionary for Jesus in the southern California beach town of Imperial Beach and on the road with the skoolie community.
get ready to be blessed!! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
Connect with the Henry family: go fund me
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

98 // Anxious About Aging? STOP Doing These 5 Things Now.

Hey, Holistic Wellness Warrior 👋
There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!
 So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.
OKay, now you believe me there...BUT, will you put your belief into ACTION?!?
I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!
ARE YOU UP FOR THE CHALLENGE??
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
What good is a challenge or competition without PRIZES, you could win over $500 in prizes!! 
Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

97 // 4 Simple Steps to Heal Your Anxious Mind

Hey, Holistic Wellness Warrior 👋
Hi anxious, stressed out, overwhelmed mama....me too. In fact,  we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you will win everytime! 
And because you like WINNING…. Why don’t you join my 21 Day Holistic Challenge and WIN!?! You could win over $500 in prizes!!
First off the kitchen sink of physical wellness, my OG that helped me lose 30 lbs of fat and inflammation after baby # 4 and get “me” back- started with this! It's my fat blasting collagen and this will be given away to a bingo winner!! (what's that, this is a challenge game- you get to decide how much you participate and when you get bingo you WIN! ) Win the challenge Bingo and WIN the prize of your choosing! WIN free personalized Wellness coaching session with me OR my fave mommy mocktail OR my mommy magic drink OR  anxiety prayer journal OR my fave coffee OR my fave morning devotional and more! Over $500 in giveaways and prizes. 
Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing

Hey, Holistic Wellness Warrior 👋
Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. 
Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds and has kept it off for over four years. Through this journey, she discovered how to fuel her body in a healthy and sustainable way, without feeling hungry or deprived. Her passion for sharing this knowledge led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. Ronda has since helped hundreds of clients implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals, enabling them to enjoy the freedom she has found - whether it’s fitting into smaller clothes, experiencing increased energy, building confidence, or eliminating aches and pains.(Scroll down to see Ronda’s links and join her challenge) With school and everything else getting back in session, it’s time for you to get back in session too!! It’s time for the BACK to the BASICS: 21 Day Holistic Challenge! Whatever your wellness goal, you can be in 1st grade or 10th, no matter the goal or wellness area, we will get back to the basics with achievable action steps for success! 
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Get signed up NOW! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
WITH RONDA: https://www.facebook.com/ronda.kremske
https://www.facebook.com/realhealthresolutions
Free Facebook group :
https://www.facebook.com/groups/beyondketo
register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:
https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days
What is the Real Health Resolutions program:
https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT
https://realhealthresolutions.com/
Beyond Keto Cookbook. Here is the link to purchase it.
https://createmycookbook.com/products/532292_539225_R
Ronda wrote an eBook and you can access it for free here:
https://realhealthresolu.kartra.com/page/beyond-keto-ebook
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.