Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time

Welcome, Wellness Warrior!
 
Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. 
 
Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and freebies straight to your inbox! PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO SALE!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only last through Friday! I know you are stressed and don't know where to start- so start here- don't miss this incredible deal!!  
 
Also, with this BOGO (buy one, get one FREE) sale comes an incredible freebie that you will need to partner with this episode TODAY!! You will get it free!! So grab the deal and let's dive into this bonus simple solution. Let's go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  
36 // Why Being Busy is not what You Think it is! The TRUTH about Time
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm

Welcome, Wellness Warrior! 
It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids!  
 
Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and the chance to win door prize #2 and the replay will go straight to your inbox! 
 
PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO sale! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through friday! I know you are stressed out and don't know where to start- so  start here!! Don't miss this incredible deal!!
 
But today I will share with you a very simple strategy and the first place I go to overcome the overwhelm. It's a note taking one!! (Notes on your phone work great!) Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie

Welcome Back, Wellness Warrior!
 
DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie! 
 
Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self regulate so that they can be more present and productive and do more of what brings them joy. 
Let’s go to battle!
🥰Mama, if anything from this episode (or any episode for that matter) resonates with you then I invite you into the FIND MORE TIME workshop! I'm going to show you in a short 45 min workshop how to decrease your anxiety/stress, create more time and energy! It will be well worth your time. And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on your own time and still be entered into door prizes!! 🥳 Yes its FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!! This is on Tuesday, March 19th, so DON’T DELAY, GO NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 
 
Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
_______________________________
 ……CONNECT……
WITH CHARLOTTE : Podcast: The Managing Mum 
Social media: facebook.com/charlottecoaches 
instagram.com/charlottecoaches
www.charlottehaggie.com // Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN
💝 FACEBOOK                                                                                                                                                                                                         💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

47 // My 3 Secrets For Healthy Holistic Living When You Are Stressed For Time

Welcome back, Wellness Warrior! 
 
As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because no one is crying. Well, I have some multitasking secrets for not your home and family, but YOUR Person! If you implemented these things you could knock out several wellness areas at once, feel less stressed and more peace.  
 
Sound like a plan! It’s secret time…. 🤫
 
🥰Mama, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, come to this link www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 
 
Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱 Natural Supplements for less Anxiety
🥄 The Kitchen Sink of Physical Wellness- My 1 Tablespoon
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
Learn more: Modere.com/everywoman 
 
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN
💝 FACEBOOK                                                                                                                            
💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright 
☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

46 // Anxious About All the Info For Holistic Health? Myths Debunked With Alexandra Yu

Welcome Back, Wellness Warrior!
 
Sometimes we have a lot of information coming at us— a LOT of noise— and that can be overwhelming. It can produce anxiety in some, definitely in myself, and then we can get paralyzed in what to do next. 
 
Our guest today was NOT paralyzed, but determined to find answers so she sought the ultimate Healer. She took common myths and debunked them with Truth in her book Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick…This is a good one!!
 
Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities. She is a wife and mom of three children. She loves to read, work out, travel, and play the piano, and she has a passion for helping at-risk children.
 
 Disclaimer -we are 2 nurses chatting, so please don't take any of this as medical advice, this is meant for encouragement in developing holistic wellness practices. 
 
🥰Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? Is this how you are to spend your precious time day after day?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I  invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- come to this link www.theshanwright.com/time  I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 
 
Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH ALEXANDRA YU : Herholistichealing.com
Podcast : Her Holistic Healing 
FREEBIE 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN
💝 FACEBOOK                                                                                                                          💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright 
💝 EMAIL: hello@theshanwright.com
☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

45 // Tired of Being Tired? 5 Holistic Solutions For More Energy And Less Stress

Welcome Back, Wellness Warrior!! 
Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already?  SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT  also I think there are some other missing links.
 
 I'm going to share those with you today! This is practical and you will want to print your WELLNESS TRACKER to implement your intentional action! Come share it in the Fb group!! 
 
Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I  invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, GO TO THE LINK www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 
Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!!  Let's be courageous wellness warriors,  together! 
_______________________________
 ……CONNECT……
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
Learn more: Modere.com/everywoman 
 
🥳 FREEBIES - free wellness tracker & other resources 
💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                            💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright 
☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

44 // Holistic Hormone Health, Birth Control, Your Body in God's Design with Bekah Yawn

Welcome Back, Wellness Warrior!
Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design! 
Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women learn magnitudes about their body and how to support it naturally.
 
While we share about how the journey to motherhood can be long and tumultuous, once we are there the years go so fast!!  We find ourselves praying for MORE TIME and for Time to slow down! 
We are looking for more time with our quickly growing kiddos, but also to do ALL THE THINGS we need to do. We would love a few more hours in the day for so many different reasons. I totally get this! God has helped me find more time with simple strategies that I want to share with you! I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Even if you can’t make that time, save your seat so I can get you the recording!! Come Save Your Seat NOW! 
At the end of the episode Bekah shares 2 courageous action steps she took that you can too!! Come share over in the facebook group which one you will start with! bit.ly/holistichacks 
 
Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 
_______________________________
 ……CONNECT……
 
💌 Connect with Bekah Yawn : bekahyawn.com 
🎙️For the Love of Hormones podcast 
🎉 JOIN the Facebook Community: 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider:
 🌱Natural Hormone HELP: 
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
🥳 FREEBIES - free wellness tracker & other resources 
💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                        💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright 
☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

43 // 3 Ways to Get More Done in Less Time With Less Anxiety

Welcome Back, Wellness Warrior!
Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Come Save Your Seat NOW! theshanwright.com/time 
 
In this episode, I will share 3 of my tried and true time saving hacks! This is practical and tactical so you can start saving time today!
 
Let’s go to battle! 
 
And don’t forget, after listening to today’s episode, come over to the facebook community and share which one you will start implementing today! https://bit.ly/holistichacks
Also, LEAVE A REVIEW on Apple Podcast! If I read your review on air, come claim your FREE coffee in the fb group on the FREE Coffee post!  ☕💝
Shalom Shalom, 
Xx, Shan
P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 
_______________________________
 ……CONNECT……
🎉 JOIN the Facebook Community: 
https://bit.ly/holistichacks
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://bit.ly/wrightwellnessvip
💌become an insider:
https://www.encouragewellnesswright.com/insider
 
🌱Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                        💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/
💝INSTAGRAM: @theshanwright
💝STORE: stan.store/shanwright
☎ Wanna Chat WELLNESS with me?? SCHEDULE : https://bit.ly/shanwright 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

42 // Connecting in Marriage When You Have No Time

Hi, Wellness Warrior!
Valentine's day may have passed but it's still “love month.” We haven't even celebrated yet, actually our date is this weekend. I'm not a huge fan of Valentine's Day, but I do like to make a nice date out of it. 
 
Actually, that's what we are going to talk about today. I hear a lot - and know this to be true, personally, that in this busy life you just want to connect with your husband. You want to find TIME to connect again. 
 
Well, let’s talk about HOW to do that! I pray this blesses you and your marriage! 
 
Don’t forget to share your homework over in the facebook group: bit.ly/holistichacks 😀
Please write a REVIEW on apple podcast so more mamas can find this podcast! If I read your review live on the podcast you can come claim your FREE coffee ☕💝 in the facebook group: bit.ly/holistichacks! Just simply comment on FREE COFFEE post! 
 
Shalom Shalom, 
Xx, Shan
 
P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 
_______________________________
 ……CONNECT……
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Wellness Insider
🌱Natural Hormone HELP: 
Delete what you don’t want and check out with what you do. 
Learn more about each product here 
 
💝FREE WELLNESS TRACKER : stan.store/shanwright
 
💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.encouragewellnesswright.com💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

41 // FASTING : Why It's The #1 Holistic Practice

Welcome back, Wellness Warrior! 
I understand this can be controversial.
I have heard and participated in different arguments regarding this practice.
I know this is….HARD. 
BUT I also know it’s in the word of truth.
It’s the most ancient healing practice AND It’s the most holistic practice
 
I just embarked on a 7 week fasting program and in this episode I share what it has done to me and the body holistically. 
Our  hearts or flesh are prone to wanders, but if your deepest desire is to be close with Jesus and grow in holiness, then listen in….. 
Please write a REVIEW on apple podcast so more mamas can find this podcast! If I read your review live on the podcast you can come claim your FREE coffee ☕💝 in the facebook group: bit.ly/holistichacks! Just simply comment on FREE COFFEE post! 
Shalom Shalom, 
Xx, Shan
 
P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 
_______________________________
 ……CONNECT……
Connect with Wendy Speake AND JOIN one of her FASTS : 
Wendyspeake.com 
IG:@wendy_speake
…………………………….
Quotes can be found on The Rule of Life podcast, fasting series 
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Wellness Insider
🌱Natural Hormone HELP: 
Delete what you don’t want and check out with what you do. 
Learn more about each product here 
 
💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.encouragewellnesswright.com💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. Recommended to Consult your physician before engaging in fasting practice.