Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

90 // Want More Peace? STOP Saying Positive Affirmations!

Hey, Holistic Wellness Warrior 👋
Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871
Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. 
Because as you know, WORDS are huge...life or death to be exact. But,  as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work? 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser

Hey, Holistic Wellness Warrior 👋
 
I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. 
Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.
As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result. 
We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Kelsey: 
https://kelseywickenhauser.com/
Kingdom Fit Moms 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead!

Hey, Holistic Wellness Warrior 👋
 
I was going to be that mom that never yelled... you too??
 YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....
If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244
Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683
_______________________________
 ……CONNECT…… 
Get Triggers or Parenting Scripts 
WendySpeake.com
Amberlia.com
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

87 // Manifestation vs. Prayer: What's The Difference? With Christy Romano

Hey, Holistic Wellness Warrior 👋
 
As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness”  you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. 
 
So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano  -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health. Being that we talk a lot about prayer on this podcast (as it is being intentional in your spiritual wellness), we will have this first conversation about manifestation vs. prayer. 
What are the definitions, the differences and what’s the big deal. 
 
I pray this blesses you and encourages you on your prayer journey with God. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
WIth Christy: 
1:1 Health Coaching
https://christymarieromano.com/health-coaching
 
Instagram: @christymarieromano
https://www.instagram.com/christymarieromano/Podcast: The Holistic Health Makeover Show
https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness Wisdom

Hey, Holistic Wellness Warrior 👋
 
Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?
And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. 
Let's hear what the good book says about your holistic wellness!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah Blondin

Hey, Holistic Wellness Warrior 👋
This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
 
In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Leah: 
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1)

Hey, Holistic Wellness Warrior 👋
We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
 
This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Leah: 
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

83 // The Missing Piece You Need To Stay Consistent And Decrease Stress Finally

Hey, Holistic Wellness Warrior 👋
We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??
So we get going on our goals and feel good for....1 day....maybe 2. 
WHY can't we keep going?? WHY does this keep happening??
 I'm going to share the key missing piece you need to STAY consistent! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🩵 Instagram: @theshanwright
🩵email: hello@theshanwright.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

82 // Feel Like a Bad Mom? 4 Tips to Stop Those Feelings of Failure

Hey, Holistic Wellness Warrior 👋
I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" 
Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook. 
I pray this blesses and encourages you like it did me.... 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez

Hey, Holistic Wellness Warrior 👋
 
I have another guest here today, and I’m so excited to share with you this lovely human! 😀
 
Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.
Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.
When she isn't working or hanging out with family, she enjoys playing music and writing poetry.
 
In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM. 
 
So, if you too want to confidently share about Christ more, then tune in!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 🤗 How to Connect with Sarah:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.