Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue

21 // Mom Brain is Real and WORSE During the Holidays. Top 4 Tips to Handle it ALL!

Welcome back Wellness Warrior!
With less than two weeks until Christmas, does your brain feel like it might just explode? 
“Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series! 
But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study! 
And my last tip is something I do everyday and you can find the links below for it! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
—> Brain FUEL: https://modere.io/HiQS1W 
Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!! 
—>   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—> ***Join the Facebook Group: 
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
 
—> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

20 // What Every Female Needs For STRESS with Guest Expert, Holistic Nutritionist & Hormone Expert, Megan Rabby

Welcome Back Wellness Warriors! 
You may know this, but I’m an affiliate  for a line of wellness supplements that I trust, support, and love! They are the ones that sponsor the show!  🙂
Today I’m featuring a conversation I had on Instagram a few months ago with a holistic nutritionist & hormone expert about this new hormone supplement that we take and love! 
The reason I am sharing this conversation is because of her expertise and knowledge on our hormones and what our bodies need. It doesn’t matter if you are a mom or not,  if you are a human being, you have hormones that are the root cause of - well, they are the roots! They are in the roots of your body processes. They are chemical messengers that talk to your body 24/7. 
 This conversation is very clinical, butI’ll share at the end how you can take courage in hearing this information and what to do about it . I hope this blesses you as you are a wellness warriors loving the Lord “with all your heart and with all your soul and with all your mind and with all your strength.’” Mark‬ ‭12‬:‭30‬ ‭NIV‬‬
Today, we are learning how with ALL our strength- our bodies - let’s do this!
(See resources and links below) 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
https://draxe.com/health/how-to-balance-hormones-naturally/#:~:text=Here's%20how%20to%20balance%20hormones,%3B%20exercise%3B%20and%20control%20stress.
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—------> ***Join the Facebook Group: 
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

19 // 3 Ways to Prioritize Your Physical Health As The Christmas Chaos Coordinator

HI Mama Wellness Warrior, 
We are a few days into the Christmas Chaos of December. How’s it going?  
Hopefully you have implemented some tips from episode 17 and 18 and are feeling more JOY and less STRESS. 
I pray that’s the case, but also we don’t just want to eliminate stress, but pursue wellness! We want to pursue our Prince of Peace whose birthday we are celebrating! Mama’s health and wellness can very easily get neglected on the to-do list this month, especially! 
I’m sharing 3 practical ways to prioritize your health and wellness this season, so that you don’t find yourself physically, spiritually and mentally drained come January! 
Listen in chaos coordinator, because these are 3 things you can do with a baby step of courage! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—----> PLANT POWDER DRINK + $10 coupon:  https://modere.io/2LoPIV
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—------> ***Join the Facebook Group: 
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

18 // ’Tis the Season for STRESS: Mama, Try These 2 Hacks to FINALLY Eliminate It!

Hi Mama Wellness Warrior , 
Happy December 1st to you!! 
There have been years past when this was so stressful to me!! Being a stressed out mom during the Christmas season has stolen my joy over the years! But, not anymore!
If you are ready to finally eliminate stress from your Christmas and find more joy in December again, then tune in! 
I share my 2 simple hacks to do just that. 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 

17 // The Secret to More Hope, Joy, Peace and Love as a FAMILY This Advent Season

Welcome Back Wellness Warrior!
I absolutely love Christmas time. But, as a mom it has been a little different…
The parties, activities, the gifts, the get-togethers, the outfits, the magic that you are “supposed to create” every day! It is exhausting! 
Something that has helped me experience less stress and more hope, joy, peace and love is celebrating advent as a family. 
I’ll share my favorite resources and ways in this episode! 
I pray more hope, joy, peace and love to you and yours this Christmas season! 
ALL LINKS mentioned in episode below!  
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
 
**** ADVENT RESOURCES ******
JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/
https://www.faithward.org/jesse-tree/
ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family
Story advent Calendar :   https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504
That Sounds Fun Podcast series : https://www.anniefdowns.com/advent
She Reads Truth : https://shereadstruth.com/
Daily Grace Co.:  https://thedailygraceco.com/
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

16 // The One Thing To Save Time, Health & Money This Holiday Season

Welcome Back Wellness Warrior!
The holidays are stressful for many reasons…
But time, money, & health are among the top reasons. 
This one thing has saved my time, health and money the past 3 years and would love for it to save yours too!
Be sure to check the links below for all I have mentioned today! 
I pray you have a stress-free, thankful, healthy Holiday! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
The Kitchen Sink of Physical Wellness
*save $10 here: 
https://modere.io/4F57fX
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

15 //8 Holistic Ways For a Stress-Free, THANKFUL, Healthy Holiday!

Welcome Back Wellness Warrior! 
Happy Thanksgiving Eve!!! 
FIRST, I’m so grateful for you! Thank you for being here!!
Second, I know you want to have a great holiday, but there are some stressors that come along with the holidays, amiright?! 
SO, I will break down the 8 wellness areas and give a simple way you can step into gratitude despite the circumstances. When we focus on gratitude, everything else dims. 
I pray you have a stress-free, thankful, healthy Holiday! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

14 // Parenting is HARD. The New Strategy That Worked For Me And Will For You Too!

Welcome Back Wellness Warrior! 
Mama, this is for your frustrated, weary, disappointed, discouraged heart. This is from a real and raw emotional situation with my own daughter and I have to share it with you. 
God revealed His live and active Word to me and His Word is our sword! It’s the active part of the armor that we fight with! This thing called “parenting” is a true spiritual battle and we need the Word to fight it. 
If you have any questions or want further explanation of anything in this episode, please schedule a chat with me at theshanwright.youcanbook.me. (link below) 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 

13 // How to NOT Gain The Average 6-12 lbs. Over The Holidays

Welcome Back Wellness Warrior! 
Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year. 
Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season! 
In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!! 
Let’s be courageous in our physical wellness and take intentional action in living WELL! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
—> GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
—--> The Kitchen Sink of Physical Wellness
*save $10 here: 
https://modere.io/4F57fX
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

12 // Are You a Moody Mommy?? The 6 Simple HOLISTIC Solutions

Welcome Back Wellness Warrior! 
We talked last time about how we are emotional beings and that I’m extra emotional ;) and how God wants to use that on the podcast, I believe. 
We discussed that emotional wellness is part of the whole person and very important. But, sometimes all of our feels are confusing and we aren’t sure what to do with being lonely, sad, mad, anxious, overwhelmed, and on and on…. 
That’s what today’s episode is all about. What do we do with all said emotions? 
I share 6 common mom emotions and 6 courageous action steps you can take to healthily find peace in those emotions. 
It’s very practical and tactical, sis. Share with me which one you struggle with the most and plan to put into action first! Share in the facebook group so we can chat back! :)
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/