Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Welcome Back Wellness Warrior! 
Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything! 
I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too! 
Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook! 
Shalom,
Xx, Shan
_______________________________
 ……CONNECT……
The Kitchen Sink of Physical Wellness: 
*save $10 here: 
https://modere.io/4F57fX
 
Printable WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
 :: Encourage Wellness Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

Hey Mama, 
Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas. 
Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life! 
If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!
PLUS, I will give fun sneak peeks for future episodes! 🙂
Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen! 
Shalom, mama friend 💝
Xx,
Shan
_______________________________
 ……CONNECT……
 
-- GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
-- PRINTABLE WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hi Mama!
We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means. 
In this Episode, I will share the God story that happened on a special day and I learned what Peace really means. 
By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special day last year.  
Okay, we want it so Let’s go to TRUTH to find it! 
Shalom, mama friend
Xx,
Shan
_______________________________
 ……CONNECT……
 
GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey mama, 
Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident. 
This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place. 
This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below. 
Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama! 
PEACE, Shan
_______________________________
 ……CONNECT……
 
LIQUID COLLAGEN: 
*save $10 here: 
https://modere.io/5V3Jf5
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, mama!
SO glad you are here again! 
On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother. 
Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will tell ya why in simple terms. 
Let’s pursue peace….it’s what we want right?! 
I’ll run throught the 8 wellness areas and give you a sneak peek into topics we will be chatting about. 
 
CONTINUE the chat with me at links below!! Can’t wait to hear from you! 
 
Xx, PEACE, 
Shan
 
_______________________________________
 ……CONNECT……
 
LIQUID COLLAGEN: 
*save $10 here: 
https://modere.io/AYEupF
 
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama friend! 
Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast! 
In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast! 
You will hear part of the story in how God brought be from a "shy, anxious and low confident mama" to my true identity of courageous and peace filled mama and NOW PODCASTER! This is completely His story! 
You can expect my testimonies of courage and many other moms and wellness experts to come on and share theirs. I will share other features to expect on this show all for the goal of pursuing whole body wellness and the Prince of Peace, together! 
Only a few episodes in, I pray you go from an overwhelmed, anxious, stuck mom to a WELLNESS WARRIOR ! 
I couldn't be more excited to be on this wellness journey with you! I pray this blesses you! 
Come on, Let's chat, mama! 
Peace, Shan
 
____________________________________________
CONNECT: 
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

Welcome Wellness Warrior!!
That's right, Warrior! You may not feel like that now, but we are about to take some scary steps of faith! We are going to be courageous and intentional with this one life we have!
We get so stressed out, tired out, “mom-ed” out that we put who we are on hold in this beautiful, hard motherhood journey. Well, sis, God has abundantly more planned for your whole life. If you want to find it, then let’s get our heads out of the goldfish and laundry bins and tap into that abundant life together. It’s going to be some tough work up in here, girl, but you are a masterpiece made for a great purpose! As a Wellness Nurse Mentor and your mama friend, I’m here to share all that I know when it comes to being completely overwhelmed with life and wanting to live in peace and wellness at the same time. 
I will break it all down in simple, tactical solutions, share intentional living strategies, bring inspiring expert chats,  testimonials from mom friends and pour a heavy dose of encouragement to chase Jesus, the prince of Peace. 
Are you Ready to live your whole life WELL?? 
Lets pursue wellness one baby step of courage at a time and before you know it we will be Wellness Warriors together! Come on, mama, let's chat about it! 
Peace, Shan
CONNECT: 
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/