Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living

148 // The First Step Stressed Client Took to Get Out of Burnout

Hey mama friend, 
If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone.
But I also need to tell you something that might challenge you a little…
You don’t have to stay here.
You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like there’s never enough time or energy to go around. But mama, God never meant for you to live in survival mode. He has more for you.
Today, I want to speak straight to your heart, share a powerful testimony from a mom just like you, and give you a challenge: It’s time to take courage and step into your promised land.
Then go register right now for the Find More Time Workshop 🥳 I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! PLUS, get in on the 2k Giveaway just for registering! Go to www.theshanwright.com/time to register today!  
If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshanShalom Shalom, 
Xx, Shan
 ……CONNECT…… 
🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing!

Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? 
You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.
Here’s the good news: It doesn’t have to be this way.
I know, because I’ve been there.
It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.
Now, I want to show you exactly how I did it.
Join me for the Find More Time Workshop on February 18th & 19th!
This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.
Here’s what you’ll learn:
✅ Why you always feel like you don’t have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!
This is NOT just another time-management course.
We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.
Plus, we’re making it fun! 🎉💛 Quick, to-the-point teaching.💛 Easy-to-implement strategies for instant results.💛 A supportive community of moms who get it.
And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!
Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom

Welcome Warrior Mama! 💪
 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true.
You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healthy life.
Holistic wellness doesn’t mean perfection or fitting into a label. It simply means you recognize that all areas of your life are connected—your mind, body, spirit, emotions—and you make intentional choices to support your overall well-being.
So today, we’re breaking down what being a holistic mom really looks like and how you can embrace it in a way that actually works for your busy life.And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

145 // 4 Simple Ways to Spend Your Time That Reduce Stress

Welcome Warrior Mama! 💪This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day!I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.
These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

144 // Breathe & Be Still: If You Are Stressed About Time (or anything else)

Welcome mama,  to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
This is one of my personal favorite breath prayers: -' The Lord is my shepherd. I lack nothing." Ps. 23:1
Get in a comfortable position, you can do this anywhere at any time. Closing eyes is a good way to focus, unless driving.INHALE & ExHALE along with me. One of our biggest stressors is TIME. I Invite you to the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

143 // Decrease Stress With A GPS : guest Chris Burns

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it’s like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
With Chris Burns: iamchrisburns.comPodcast: Hustle Nation 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

142 // Calling all Super Moms! Listen up...

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough?Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge of honor and start living in peace and joy!First step in that is to register for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps!

Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Those dreams, purposes, and inspirations that the Holy Spirit plants in your mind during prayer or quiet moments? How do we capture those, hold onto them, and partner with God in bringing them to life?
This episode is all about recognizing those God-ideas, holding them in obedience to Christ, and taking courageous action until they happen. So grab your coffee, a journal, and let’s get started!To help facilitate a space for God-ideas, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson

Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is a twin mom, dental hygienist, and 6 figure business owner, helping burned-out moms get unstuck, break free from the 9-5 grind and improve their health along the way.
Have you grabbed the free resource I created just for you??  Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Amanda: The Momprener Coach Podcast : https://amandazp.podbean.com/
Facebook:https://www.facebook.com/profile.php?id=100089218248271Instagram @amandamastersoncoachingWork with mehttps://amandamastersoncoaching.com/highticketinfohome🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

139 // Could What You HEAR Cause Stress?

Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, and the people we surround ourselves with? These things matter more than we realize. So, let’s talk about how to set boundaries, protect our minds, and fill our hearts with truth and encouragement.To help you get started, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.