Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up!

Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.
But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how  (in 5 different ways) to shut her up for good!
One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is  going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Now let’s shut up Mom Guilt! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

159 // How to Choose Faith Over Fear with Simple Routines with Amy McVay

Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear.  We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. 
Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!
Enjoy this conversation with Amy McVay ! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Amy: PODCAST
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!

Hey Intentional Mama! 
If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you!I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!!(related episodes: 70, 39, 101 ) ALSO…a secret sale is coming!!! Stay tuned…👀👂….
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you! Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

157 // Join the Fight For Our Kids: Stop Human Trafficking with Patrice Perrone's Initiative! [The Project Foundation: PODCASTHON 2025]

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice.Today, I have the honor to talk with Patrice Perrone, founder of The Project Foundation. 
Patrice is an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Moms, this conversation is especially important for you. We can not avoid the reality of our world, because it makes us anxious and overwhelmed. We have to face it and fight to protect our kids. You will learn how and why in this amazing conversation. Support Podcasthon 2025 at www.Podcasthon.orgThe Project Foundation Contact Patrice: patrice@theprojectfoundation.org
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

156 // Unlock Your Potential and Transform Your Life: Insightful Tips from Coach Anna Girgan! [Voices For Love: PODCASTHON 2025]

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice. I will feature one today and on Friday. And today, I have the pleasure of welcoming Anna Girgan and Voices for Love . Anna Girgan, transformational coach and founder of Epiphanies Coaching, helps others unlock their epiphanies and live with purpose and joy. With 20 years in retail leadership, Anna rose from sales associate to Corporate Director of Innovation, creating award winning training programs and other groundbreaking initiatives.
After experiencing major corporate burnout, In 2023 she left her corporate career to live with her passion and purpose as an iPEC-certified coach. She guides clients to break through the glass ceiling of limiting beliefs. Her new mission (very new as you will hear) is to love those experiencing homelessness. And that's where Voices For Love comes in.... Voices For Love, Inc. is an approved 501c3 charitable corporation created to expand consciousness, magnify impact, and spread the experience of love, kindness, and well-being in mind, body, emotion, and spirit on this planet by supporting passion projects with education, training, fund-raising, awareness, support, community, empowerment, and/or encouragement. Voices For Love supports conscious difference-makers engaged in work that makes the world a safer, more loving, and compassionate place for children, women, men, animals, the Earth, and all life. We support those people’s efforts, their leadership, and the loving causes they’re involved in. And that's where Anna is connected....I’m thrilled to introduce you to this dynamic duo charity and to share Anna’s story. To donate go to www.voicesforlove.org and to connect with Anna: @epiphanieswithanna on instagram and TikTok! Facebook - Coach, Anna Girgan, LLCSupport Podcasthon 2025 at Podcasthon.orgI'm continually blown away by Anna's story! so buckle up and let's dive in! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

155 // 4 Simple Mental Shifts That Changed The Most Stressful Week of the Year to the Most Fun!

Hey Intentional Mama! If you’re feeling overwhelmed by busy seasons in life, today’s episode is for you. I’m sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift!I share the 4 intentional, simple mental shifts I took that you can take too! 
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living

154 // 3 Daily Non-negotiables to Calm the Chaos, as a Mom of 5: with Raven Ogle

Hey Intentional Mama! Today, we’re excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who’s juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she’s passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise, Raven has a passion for inspiring people to face their fears head-on and step into their power. Whether it’s tackling a new challenge or finding courage in the small moments, she’s here to share her insights on moving through fear with grace and resilience. 
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
WITH RAVEN: Podcast: She is Well with Raven Ogle Social Media: @resiliently.well contact email: resilientlywell@gmail.com
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

153 // No More Overwhelm: Choose Less & Mother Intentionally with Jenna Michael

Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. 
Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors. Her book: Let’s Choose Less is launching 3/10!! Grab it HERE. 
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 📚100 Days to Brave for Kids by Annie F. Downs🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge

Hey Wellness Warrior Mama! 
Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today. Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome!
verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35
Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving. 
INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audiblyEXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly
3 min : inhale: Every challenge I face
exhale: is already under God's feet 
If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose

Hey Wellness Warrior Mama! 
Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up...
Today I'm talking directly to this person who says...
"I’m a high achiever. I like to stay busy. I don’t really feel stressed out. What do you have to say to me?"
You see this was me! I am such a high achiever and manage a full large plate very well....but that's not what it's all about...
There is an Illusion of Busyness vs. True Productivity....And there is a trick of the enemy to keep you busy and distracted, away from producing fruit! If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.