Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset

75 // Food Anxiety, Self-Worth & Perfectionism With Holistic Health Coach, Christy Romano

Hey, Holistic Wellness Warrior 👋
 
Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! 
 
Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!
It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.
 
In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
_______________________________
 ……CONNECT…… 
WITH CHRISTY: www.christymarieromano.com
https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

74 // How To Pray IN THE Anxious Moment

Hey, Holistic Wellness Warrior 👋
 
We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY!  Pray without ceasing, right? 
 
BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??  
 
I HEAR YA!! So, this is why I wanted to bring you this episode on  3 ways you can pray IN the anxious moment! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
_______________________________
 ……CONNECT…… 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

73 // 6 Signs You're Missing The Key to Holistic Wellness

Hey, Holistic Wellness Warrior 👋
 
I know you have heard that “consistency is the KEY to success!” 
SO, we try reeaal hard to be consistent! 
 
And if we are trying REAL HARD, why aren’t we?? 
 
We struggle with being consistent in our goals and thriving in sustainable change…why?!?
 
I think it’s because you are missing the SECRET CODE! 
 
Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
_______________________________
 ……CONNECT…… 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

72 // 3 Ways to Hear God's Voice And Calm Your Anxious Soul

Hey, Holistic Wellness Warrior 👋
 
I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” 
 
So, FIRST, if you haven't listened to Part 1 on episode 66, go listen!  Then come back here 😉
 
This is a HUGE topic that I’m going to break down as encouragement and practical steps.
 
So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth  is we have hearing issues!!)  AND 3 APPLICATIONS of hearing His voice. 
 
P.s. the enemy does NOT want you to hear God’s voice…so are you ready?? 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
_______________________________
 ……CONNECT…… 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

71 // 5 Tips For a Summer Break Full of Peace, Happy Memories & Holistic Wellness!

Hey, Holistic Wellness Warrior 👋
 
Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..
 
Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO! 
 
Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!
 
Get ready to jot these down and implement! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌞 SUMMER HYDRATION DRINK - coupon attached!  
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less

Hey Mama, wellness warrior! 
 
I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. 
 
Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation. 
 
Get ready to jot these down and implement! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!

This is a Bonus episode special for TODAY!
It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! 
 
This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. 
 
I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me and I pray this blesses you when you need it, Mama friend! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
FOR THE SALE - email me hello@theshanwright.com
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful

Welcome Back, Wellness Warrior! 
 
On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. 
 
Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)! 
 
BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you. 
 
In this conversation, I share: 
how it affected my relationships
how I knew about the body, but my beliefs on the female cycle were lies
how God and my faith played a role in healing 
and the successful way I have handled my menstrual anxiety for the past year!  
Listen in to my conversation with Lauren on PMS made Peaceful. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH LAUREN: 
1) Podcast: PMS Made Peaceful
2) Facebook Community: PMS Made Peaceful For Christian Women
 🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins

Welcome Back, Wellness Warrior! 
Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? 
 
Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.
Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good! 
 
Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH LAUREN: 
1) Podcast: PMS Made Peaceful
2) Facebook Community: PMS Made Peaceful For Christian Women
 
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

66 // Do You Want to Hear God's Voice? Do THIS First

Welcome back, Wellness Warrior! 
 
I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.
 
You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? 
 
I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communicates with us. BUT in order to get to hear God’s voice, there is a first step. 
 
So the point of this episode is to help you do the FIRST thing when it comes to prayer….
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.