Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living

98 // Anxious About Aging? STOP Doing These 5 Things Now.

Hey, Holistic Wellness Warrior 👋
There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!
 So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.
OKay, now you believe me there...BUT, will you put your belief into ACTION?!?
I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!
ARE YOU UP FOR THE CHALLENGE??
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
What good is a challenge or competition without PRIZES, you could win over $500 in prizes!! 
Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

97 // 4 Simple Steps to Heal Your Anxious Mind

Hey, Holistic Wellness Warrior 👋
Hi anxious, stressed out, overwhelmed mama....me too. In fact,  we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you will win everytime! 
And because you like WINNING…. Why don’t you join my 21 Day Holistic Challenge and WIN!?! You could win over $500 in prizes!!
First off the kitchen sink of physical wellness, my OG that helped me lose 30 lbs of fat and inflammation after baby # 4 and get “me” back- started with this! It's my fat blasting collagen and this will be given away to a bingo winner!! (what's that, this is a challenge game- you get to decide how much you participate and when you get bingo you WIN! ) Win the challenge Bingo and WIN the prize of your choosing! WIN free personalized Wellness coaching session with me OR my fave mommy mocktail OR my mommy magic drink OR  anxiety prayer journal OR my fave coffee OR my fave morning devotional and more! Over $500 in giveaways and prizes. 
Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge
The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing

Hey, Holistic Wellness Warrior 👋
Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. 
Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds and has kept it off for over four years. Through this journey, she discovered how to fuel her body in a healthy and sustainable way, without feeling hungry or deprived. Her passion for sharing this knowledge led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. Ronda has since helped hundreds of clients implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals, enabling them to enjoy the freedom she has found - whether it’s fitting into smaller clothes, experiencing increased energy, building confidence, or eliminating aches and pains.(Scroll down to see Ronda’s links and join her challenge) With school and everything else getting back in session, it’s time for you to get back in session too!! It’s time for the BACK to the BASICS: 21 Day Holistic Challenge! Whatever your wellness goal, you can be in 1st grade or 10th, no matter the goal or wellness area, we will get back to the basics with achievable action steps for success! 
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Get signed up NOW! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
WITH RONDA: https://www.facebook.com/ronda.kremske
https://www.facebook.com/realhealthresolutions
Free Facebook group :
https://www.facebook.com/groups/beyondketo
register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:
https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days
What is the Real Health Resolutions program:
https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT
https://realhealthresolutions.com/
Beyond Keto Cookbook. Here is the link to purchase it.
https://createmycookbook.com/products/532292_539225_R
Ronda wrote an eBook and you can access it for free here:
https://realhealthresolu.kartra.com/page/beyond-keto-ebook
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

95 // Are You Up for a Holistic Wellness Challenge? 4 Simple Steps to Win!

Hey, Holistic Wellness Warrior 👋Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car line or for the kids to put on their shoes, it  takes practice, consistent effort with PATIENCE.
 
 I know you want things to change and you want the anxiety and stress to just go away, but it takes TIME, but I also know if you put in consistent effort, it will happen! 
 
Today I have 4 steps to get unstuck, stop avoiding where the anxiety is coming from and lean into CHANGE with patience!  
 
If that sounds good to you, then I bet you would also be up for a CHALLENGE….What better way to stay consistent then enter a challenge with others doing the same thing?! What if I challenged you to create a wellness goal FOR YOURSELF and achieve it within 21 days??
Whatever reason you just blurted out or thought in your head to say “No, you can’t”, my rebuttal is the enemy tries to tell us we are TOO BUSY to take care of our own wellness. So, we don't do the thing and tell ourselves "it's just a season, I'll get back to me when the kids are older, bla, bla, bla" and we don’t go after healing and wholeness. I’m here to say that the enemy is a LIAR!
The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.
Okay, now you believe me there...BUT, will you put your belief into ACTION?!?
I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!
So you get to decide how and when you participate in the challenge! It could take you only minutes a day and you could still achieve amazing results!
I've kept this challenge super affordable so you can get coaching with me all month long for the price of just a few cups of coffee. So what do you say? ARE YOU UP FOR THE CHALLENGE??
In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.
The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!
Get signed up NOW! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

94 // Practical Tips From Holistic Nutritionist on Managing Anxiety & Special Diets

Hey, Holistic Wellness Warrior 👋Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part. Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.
Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… Connect with Kristin: 
Website/Blog: https://www.kristinlongacre.com
Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap
Instagram: https://www.instagram.com/kristinlongacre
Facebook: https://www.facebook.com/goingglutenfreecoaching
Pinterest: https://www.pinterest.com/kristinlongacre
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It.

Hey, Holistic Wellness Warrior 👋I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! 
Do you know if  perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead.  If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it.  I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at hello@theshanwright.com to find out. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

92 // CONFESSIONS of a Holistic Wellness Coach: The Emotions I'm Currently Struggling With

Hey, Holistic Wellness Warrior 👋
There is a Trend on social media, where people say what they  are struggling with. I have been wanting to do it for sometime, and today is the day. 
 I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. 
And even in that I sometimes struggle with the thought of I shouldn't do or say this or that because I am a wellness coach AND that no one will want me as a coach if they knew blank!  And this puts me back in that perfectionist mindset of having it all together, all the time, and it's a dark road. So let’s shine the light on my imperfections so you can see I'm just like you. 
And my prayer in sharing all this is that you will trust me MORE to be your wellness accountability coach. You will see that I have a mentor too and business coach and podcast coach and we all need people in our lives to help us to that next step. I have a client that once said, "I was looking for a life coach, actively looking and you came into my life at just the right time! God knew you were the coach for me. " IF YOU are looking and aren't sure if I’m the coach for you or not,  you can always message or email me hello@theshanwright.com. Or head to my website where you can see more details on my coaching: theshanwright.com/coaching 
As you will hear on this episode...I've been there, I'm still there in ways and on days...but it’s that intentional action that I can hold you accountable to doing. YOU know the next steps to take to be well, you just need that coach for encouragement, prayer, execution, accountability. Go now to theshanwright.com and take that next step.
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings

Hey, Holistic Wellness Warrior 👋
Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that  just us?  We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when does your fall begin? It's a big season for many reasons and I want to speak to time-sensitive, relatable topics, so come tell me! 
Instead of guessing, today I have a topic that you can relate to in ANY season. I have a guest on today to talk the basics of homesteading! And even if you aren't interested in that... Do you want to know some simple ways to quiet your soul, hear God's voice and be more intentional with your time?? I know you do! Our guest today will share what she does to do just that. 
Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
WITH JOCELYN: 
The Farm Family Table Podcast 
Farmfedfamily.com
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

90 // Want More Peace? STOP Saying Positive Affirmations!

Hey, Holistic Wellness Warrior 👋
Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871
Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. 
Because as you know, WORDS are huge...life or death to be exact. But,  as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work? 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser

Hey, Holistic Wellness Warrior 👋
 
I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. 
Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.
As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result. 
We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Kelsey: 
https://kelseywickenhauser.com/
Kingdom Fit Moms 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.