Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method

Welcome Back, Wellness Warrior! 
‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?
Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily proof plan! 
To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home

Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed! And do it in our community! Let’s keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let’s chat! (free) wellness chat:  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

132 // One Simple Solution For More Peace This Christmas and Beyond

Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy,  that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Jesus came so we could be connected to him for eternity. BUT our human flesh is made to be connected to other humans. And when just one of those disconnections happens (again in a variety of ways) we can feel lonely. So again, with Christmas nearing or maybe you are listening after Christmas, let's sit with this name of Jesus, identity of Him as Emmanuel.
In this episode, I want to provide journal prompts to fully embrace his birthday.
As we received this gift of Jesus being with us in the prayer challenge- by the way, this available- go to the facebook group bit.ly/courageousvillage and go to Guide 5- I created a daily journaling dare that was a meditation coloring page. Well, I loved that practice so much that I created a whole meditation coloring book for you! Filled with Scripture to meditate on to combat feelings of being stressed out, overwhelmed, lonely, anxious. YOu can grab that for FREE at : https://www.theshanwright.com/coloringI welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien

Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma.I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… With Heather: Podcast name: Heal with GodSocial handles: @healwithgodpodcastWebsite: heatherobrien.netEmail: heather.w.obrien@outlook.comFreebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge
🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage

Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year!  We will unpack this complicated feeling and give you action steps in managing it. 
So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes. At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood

Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching client ( anonymous ) where we talked about this exactly- this feeling of urgency. We walked through my Courageous Faith Model and I want to share it because I know you are feeling BUSY, STRESSED, like you are going at 100 MPH!!And you too can coach with me!  Let's chat on a free 15 min stress relief call and figure out how: bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show. 
Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood.  Amy learned how to NOT do it all, but live each motherhood day with intention and purpose for more peace in her home. She is our girl! And today she has 3 ways to organize your mental wellness. Before we dive in...one more invitation to join me....
Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT……
Amy Rust is the host of the Top 3% globally ranked podcast; Master Organized Motherhood, where she helps moms with young children to find peace in their homes through getting more organized. As a wife, business owner, and mom of 4 young children herself, she knows the struggles that come with trying to juggle our homes, families and life in a way that feels balanced. By using simple organizational systems in her own life for managing her home, personal life and family, she now is helping other moms create peaceful, tidy, well-managed homes that encourage their families to thrive. She encourages moms to focus on progress over perfection, to say goodbye to the idea of 'pinterest perfect' homes and instead focus on implementing routines, schedules, habits, and methods that help you conquer the clutter, manage schedules, prepare nourishing meals and keep a clean home. Amy is always ready with an encouraging word and would love to walk with you on this journey towards a more organized motherhood.
 
Connect with Amy at: 
 
My website: https://www.plantomom.com
Email: amy@plantomom.com
FB Group: https://plantomom.com/facebook
Freebie: https://www.plantomom.com/checklist
🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

127 // Breathe and Be Still : Receive The Gift for Less Stress

Welcome Wellness Warrior,  to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121. I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives.
verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23
Get in a comfortable position, can do this anywhere at any time. inhale.... deep breath.....expand chest and lungs... each one taking deeper... exhale...breathe out audibly... let all the muscles and tension relax INHALE:God is with me
EXHALE: Giving me hope, peace, joy and love. 
AND then join me…..
Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

126 // 'Tis The Season For STRESS: One Key To Delete It.

Hey, Holistic Wellness Warrior 👋For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique. Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get during the holidays. We have stress of finances, relational stress, our time is stressed, etc. We are stressed OUT during the holidays!  Especially as moms being chaos coordinators of all of it!  A few years ago I was done. I couldn't do Christmas like that anymore. I made some changes, but there is this ONE thing I did that made ALL the difference. Want to know the first MAIN GIFT you need to delete the stress from Christmas?? Do you want the PEACE that encompasses Christmas DURING the season??Then TUNE in to this episode AND then join me…..
Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS!

Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105)  and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amazing tips on how to reduce the stress of gift giving!
Jenna ends the live with a super creative way to increase the anticipation of the gifts for the kids. No matter if they are getting 40 gifts or 4. You will have to go over to the facebook group: simple wellness solutions for motherhood stress to grab that great tip! Just watch the last 15 min.
Speaking of the Facebook group, I pray you are joining me for the Advent devotional that starts tomorrow 11/30. Feel free to jump in at anytime, the advent posts will be pinned at the top. But Advent starts this Sunday 12/1 and I will share a devo each week, as well as, tons of activities you can do with your family to keep Jesus as the main gift! And speaking of Jesus as the main gift....
If you want to do that this Christmas... If you want to be really intentional with receiving the gift of Jesus THIS Christmas, then join me for a free prayer and journaling challenge. It will run 12/9-12/13 and will be 5 days of prioritizing the main gift above all the others this season. I know it's a super busy week, if you can take intentional action in your prayer life this week, then it will be transformational in your Christmas and beyond!! Join me @ www.theshanwright.com/prayerchallenge
one last thing....Do you want to GIFT yourself WELLNESS?? Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.