Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset

65 // The 5 Basics Building Blocks for a Holistically Healthy Life

Welcome Back, Wellness Warrior! 
I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. 
BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination. 
Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT. 
This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!! 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding

Welcome Back, Wellness Warrior!
 
We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! 
 
This is a HOLISTIC HEALTH CHALLENGE for YOU!! 
It’so simple, fun and will get you started on the journey TOGETHER! 
 
Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks 
 
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 
 
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

BONUS // You DON'T want to MISS THIS!! LAST DAY!

🥳CONGRATULATIONS!! 
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !
TODAY IS THE LAST DAY TO ENTER!!
Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)
MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳Any questions just email me :) 
THANK YOU!!!! 

63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳
 
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 
 
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
🥳CONGRATULATIONS!! 
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :) 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm

Welcome back, wellness warrior!!
 
I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉
 
Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!! 
 
There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks 
 
ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳
What party do I speak ok??
CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Devotional by Cindy Trimm:  https://a.co/d/gQDUJZC
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

61 // Try This Quick HACK to Stop the Negative, Anxious Soundtrack in It's Tracks!

Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 
 
You know that story you have written in your head? 
The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life
 ( ps. Heaven is better than Earth 😉)
I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.
 
Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!
This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes…. 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia

Welcome Back , Wellness Warrior! 
 
We have a Special guest today on the podcast!! 
Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!  Her most cherished moments are when she is reading and praying in her  hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her  passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”
 
Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40. 
 
If you are  a mom, or a parent,  this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.
 
Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!!  Simply copy the link and SHARE. 🥰
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH AMBER LIA: amberlia.com
BOOKS: http://amberlia.com/books-and-resources
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

59 // STOP Feeling This STRESS Today With These Simple Actions

Welcome back, wellness warrior!! 
 
Do you love desserts?? What about a big tub of ice cream after a very stressful day?! 
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! 
BUT,  really it’s what I want to talk about today. 
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! 
 
It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
The Mental UPlift kit (click below👇) - COUPON attached! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings

Hey there, Wellness Warrior! 
 
One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? 
But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… 
 
Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Books mentioned: 
The Garden Within https://a.co/d/7b26wHC
What Am I Feeling? https://a.co/d/27E31O8
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!****
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Welcome Wellness Warrior!
As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. 
It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in different ways. 
Today, I want to share 3 manifestations of her and my anxiety. My hope is that if you have the same manifestations you can recognize and learn from them too. I pray that’s the case.  
Let's go to battle!
SHALOM, 
Shan
 ……CONNECT……
BIRTHDAY SPECIAL!! 40% off WELLNESS ACCOUNTABILITY Coaching !! 4/2-4/9 : BOOK NOW
RESOURCES for anxiety:
https://www.raisingboysandgirls.com/shop
https://www.anniefdowns.com/books/
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - only $28 for a session!! 
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.