Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/courageousvillage disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Listen on:
Episodes
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Hey, Holistic Wellness Warrior 👋
I was going to be that mom that never yelled... you too??
YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....
If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244
Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683
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……CONNECT……
Get Triggers or Parenting Scripts
WendySpeake.com
Amberlia.com
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Friday Jul 19, 2024
Friday Jul 19, 2024
Hey, Holistic Wellness Warrior 👋
As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus.
So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health. Being that we talk a lot about prayer on this podcast (as it is being intentional in your spiritual wellness), we will have this first conversation about manifestation vs. prayer.
What are the definitions, the differences and what’s the big deal.
I pray this blesses you and encourages you on your prayer journey with God.
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT……
WIth Christy:
1:1 Health Coaching
https://christymarieromano.com/health-coaching
Instagram: @christymarieromano
https://www.instagram.com/christymarieromano/Podcast: The Holistic Health Makeover Show
https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Hey, Holistic Wellness Warrior 👋
Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?
And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas.
Let's hear what the good book says about your holistic wellness!
Let's go to battle!
Shalom Shalom,
Xx, Shan
P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST
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……CONNECT……
🌱Natural Hormone HELP
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Friday Jul 12, 2024
Friday Jul 12, 2024
Hey, Holistic Wellness Warrior 👋
This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all.
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT……
With Leah:
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Hey, Holistic Wellness Warrior 👋
We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
With Leah:
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways,
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Friday Jul 05, 2024
Friday Jul 05, 2024
Hey, Holistic Wellness Warrior 👋
We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??
So we get going on our goals and feel good for....1 day....maybe 2.
WHY can't we keep going?? WHY does this keep happening??
I'm going to share the key missing piece you need to STAY consistent!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🩵 Instagram: @theshanwright
🩵email: hello@theshanwright.com
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways,
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Hey, Holistic Wellness Warrior 👋
I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH"
Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook.
I pray this blesses and encourages you like it did me....
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways,
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Friday Jun 28, 2024
Friday Jun 28, 2024
Hey, Holistic Wellness Warrior 👋
I have another guest here today, and I’m so excited to share with you this lovely human! 😀
Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.
Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.
When she isn't working or hanging out with family, she enjoys playing music and writing poetry.
In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM.
So, if you too want to confidently share about Christ more, then tune in!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT…… 🤗 How to Connect with Sarah:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways,
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Hey, Holistic Wellness Warrior 👋
I have special guest here today and for a special reason!
Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her!
The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose.
We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families!
Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking
ANY AMOUNT is greatly appreciated!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT…… Connect with Patrice and the Project Foundation:
theprojectfoundation.org
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways,
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Hey, Holistic Wellness Warrior 👋
Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality.
We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it, Go to www.theshanwright.com/time to get the REPLAY in your inbox!
THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!
USE THE CODE: TIME
The Deal runs 6/18-6/22 1159 pm EST TODAY!!
Let's go to battle!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🌱Natural Hormone HELP - coupon attached!!
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources
🗓️ WORK WITH SHAN
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.