Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living

165 // Mom of 4 and Nurse, Discovers She is in Burnout- 3 Ways She Got Out!

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout. Being plugged into a facebook group could be the simple encouragement you need to take bold action. Or perhaps you are ready for The Bold Blueprint - 6 month group coaching program to have life changing transformation for good! To learn how to steward your ONE body, family, time, purpose, life on this Earth. Enrollment is open for your courageous step! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES)

Hey Intentional Wellness Warrior! 
In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!
As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.
Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.
Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20inhale: Christ is alive… Exhale: and lives in me.
Breathe in LIFE. Happy Resurrection Sunday! Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🙌The Bold Blueprint : group coaching program 
🗓️ WORK WITH SHAN 🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

163 // THE ONLY Way to Heal From Past Shame and Guilt with Brittany Poppe

Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! 
Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion.  She is the host of a top 2% globally ranked Christian podcast called: Does God Forgive Abortion? She shares the truth in love in hopes of helping women find healing and wholeness through Christ, and also to raise public awareness about the True Cost of Abortion. Whether this is your story too or not, you will resonate with this conversation about healing! We all need to heal somewhere in our life and find out THE ONLY way how to in this episode! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Brittany Poppe: My IG is: https://www.instagram.com/brittanypoppe/My website is: brittanypoppe.comEmail: hello@brittanypoppe.com
Freebie: Permission to Grieve Devotional - brittanypoppe.com/freebie🗓️ WORK WITH SHAN 
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

162 // Nurse, Caregiver, or Mama— Are you in Burn Out or Simply Stressed Out?

Hey, Intentional Wellness Warrior! Today,  I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show!But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! How I wish I knew NOW what I practice and could go back and help myself then. But, it can help you! Are you a nurse, healthcare professional, caregiver or care professional??  (And all moms are!!) Then this is for you! Caring for ourselves holistically is so important to get out and stay out of burn out and to care for our people well! This is for all the helpers....I pray this blesses you! Speaking of taking intentional courageous action….🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁
It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.
And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.
But there’s a catch… You won’t know how big this sale is until you go check it out. 👀
So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But don’t wait—this sale is only for a few days and then it’s gone.This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛
I’ll see you inside The Bold Blueprint. 🎉
Happy Birthday to us both! 😉💖
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays

Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of the wilderness. ALSO, how there is a healthy place to walk courageously into the wilderness! Speaking of taking intentional courageous action….🎉The Bold Blueprint is on a BIRTHDAY SECRET SALE! 🎁
It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.
And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.
But there’s a catch… You won’t know how big this sale is until you go check it out. 👀
So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But don’t wait—this sale is only for a few days and then it’s gone.This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛
I’ll see you inside The Bold Blueprint. 🎉
Happy Birthday to us both! 😉💖
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Fred: podcast: Principled Success, my book is Fred Talk https://a.co/d/eGIeG7j
www.PrincipledSuccessCoaching.com
fredbays2@gmail.com
www.BaysPainting.com
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

[BONUS] I Have a HUGE Gift for YOU...but it's a SECRET!

🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁
It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.
If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama. I WAS you.
And that’s why, for my birthday, I’m doing something wild. 🎉 I’ve put The Bold Blueprint—my 6-month coaching program that completely changed my life—on a massive secret sale.
But there’s a catch… You won’t know how big this sale is until you go check it out. 👀
The Bold Blueprint is a step-by-step roadmap to help you go from chaos to calm, stress to peace, burnout to purpose. It’s built to:
✔️ Reclaim your time so you’re not constantly feeling behind✔️ Create simple, sustainable habits to stop the rollercoaster of inconsistency✔️ Ditch survival mode and step into joyful, present motherhood✔️ Get clear on what truly matters so you’re not pulled in a million directions✔️ Bring accountability, encouragement, and consistency so you finally get lasting results
And here’s the best part—this isn’t just another thing to add to your plate. The Bold Blueprint is designed to give you TIME BACK.
So, mama, if you’ve been feeling stuck, exhausted, and unmotivated—this is your sign. Your invitation to finally step into a life where you feel aligned, purposeful, peaceful, and joyful.
But don’t wait—this sale is only for a few days and then it’s gone.This is the biggest gift I could ever give, because I KNOW what’s on the other side of saying YES to yourself.
Mama, you are worthy of peace, time, and joy. You just need the right plan to help you get there. Let’s do it together. 💛
I’ll see you inside The Bold Blueprint. 🎉
Happy Birthday to us both! 😉💖
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up!

Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.
But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how  (in 5 different ways) to shut her up for good!
One way to shut her up is to invest in your holistic wellness confidently and courageously!! How exactly….the bold blueprint!! ANd perfect time because it is  going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is tomorrow 4/2 and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!Now let’s shut up Mom Guilt! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

159 // How to Choose Faith Over Fear with Simple Routines with Amy McVay

Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear.  We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularly. You see my guest today struggles with stress and anxiety too, but she has put tools into place to live boldly instead. 
Amy is a lover of sunshine, coffee, and deep conversations. She is passionate about creating spaces where people feel safe to talk about their mental health and wellness. She is a wife and mom of 3 who believes in the value of taking good care of herself, so she can care for those she loves. She is host of Living Table podcast and can often be found out in nature on a walk or enjoying a meal with her family around her table in the PNW. Make sure you listen to the end to hear how to choose faith over fear...because...the bold blueprint is going on a secret sale!!! There are bonuses and a discount so large that is why it's a secret! Simply go to www.theshanwright.com/secretsale to see the sale!! My birthday is next week and I want to gift YOU this blueprint has changed my life from stress, living on the hot mess express and hamster wheel of motherhood to living with peace and calm and patience! AND in my God- given kingdom identity! Which is the ONLY way to live. So if you don’t know your identity that's reason number one to join! If you do but still have stress that weighs you down, or you lose your cool with your kids, or you aren't sure how to manage all of work, kids, marriage and social life…or if you feel on the edge and mom guilt shows up too much, or if you are stressed out, touched out, mommed out....this is for you! The Bold Blueprint is what God gave me to share with you. It's a 6 month group coaching program that will transform your life to peaceful, purpose driven abundance! Go now see the secret sale!! And then I'll see you on the inside!
Enjoy this conversation with Amy McVay ! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… Connect with Amy: PODCAST
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!

Hey Intentional Mama! 
If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you!I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!!(related episodes: 70, 39, 101 ) ALSO…a secret sale is coming!!! Stay tuned…👀👂….
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you! Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

157 // Join the Fight For Our Kids: Stop Human Trafficking with Patrice Perrone's Initiative! [The Project Foundation: PODCASTHON 2025]

Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an impact and increase awareness for these amazing nonprofits and charities! For one week, more than a thousand podcasts will highlight a charity of their choice.Today, I have the honor to talk with Patrice Perrone, founder of The Project Foundation. 
Patrice is an entrepreneur, creative, activist and thought leader. Over the years she has started several businesses and has served in many aspects in Christian ministry. She has devoted her life to helping others find freedom and live in their God given purpose. Moms, this conversation is especially important for you. We can not avoid the reality of our world, because it makes us anxious and overwhelmed. We have to face it and fight to protect our kids. You will learn how and why in this amazing conversation. Support Podcasthon 2025 at www.Podcasthon.orgThe Project Foundation Contact Patrice: patrice@theprojectfoundation.org
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 
 
🌱Kitchen Sink for Physical Wellness- coupon link!  🗓️ WORK WITH SHAN 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.