Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/courageousvillage disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Listen on:
Episodes
Friday Jan 12, 2024
Friday Jan 12, 2024
Welcome back, wellness warrior!
Have you had a chance to listen to the amazing conversation with Jessie Melcher yet?! If not, go listen to episode 29 FIRST. Then you will want to come back here learn how you can take courage!
Sometimes I think we can hear really cool stories and think “good for them” “I can’t because…” “how does she do it?!” And we let doubt creep in instead of being encouraged.
So, I want to share with you 3 SIMPLE intentional actions you can take from Jessie’s conversation.
If you want to intentionally mother and build a family of faith, courage, and vision, then grab a pen and journal and press play!
See where you can connect with Jessie below.
And don’t forget, after listening, come over to the facebook community and share your favorite quote from the episode AND your action steps!! https://bit.ly/holistichacks
Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH JESSIE: https://www.instagram.com/jessie.melcher/
The LeadHERship podcast
https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914
Vision Guide: @jessiemelcherco
🎉 JOIN the Facebook Community:
https://bit.ly/holistichacks
🎉 JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
https://bit.ly/wrightwellnessvip
💌become an insider:
https://www.encouragewellnesswright.com/insider
🌱Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
💝 EMAIL: hello@encouragewellnesswright.com💝 WEBSITE: www.encouragewellnesswright.com💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
☎ Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Welcome back, wellness warrior!
Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?!
On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christian mentor, mom to 4, business owner, podcaster who teaches women how to build their business, life and families on faith.
I know this conversation will bless you and I pray it encourages you in building your faith, vision, and family!
After listening, come over to the facebook community and share your favorite quote from the episode! https://bit.ly/holistichacks
Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
WITH JESSIE: https://www.instagram.com/jessie.melcher/
The LeadHERship podcast
https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914
🎉 JOIN the Facebook Community:
https://bit.ly/holistichacks
🎉 JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
https://bit.ly/wrightwellnessvip
💌become an insider:
https://www.encouragewellnesswright.com/insider
🌱Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
💝 EMAIL: hello@encouragewellnesswright.com💝 WEBSITE: www.encouragewellnesswright.com💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
☎ Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Friday Jan 05, 2024
Friday Jan 05, 2024
Did you know that we are still in the Christmas season? Yup! For one more day!
There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with advent, then Christmas which lasts 12 days, and then epiphany on January 6th.
This will be my 3rd year celebrating and recognizing this day. It’s the celebration of the wise men following the star, the guiding light and it leading them to THE LIGHT OF THE WORLD, Jesus. 🌟
It’s a day to reflect on where The Light is guiding you for the new year. Reflecting on the journey of the last year and where the light is leading for the new year.
I love using this day as my practice of reflection and vision for the new year, goals, and a word of the year.
On this episode, I'll share details of my practice, so you can implement in your own way, join in with me and be encouraged in your 2024 goals.
If you decide to join after listening, let me know over in the facebook group: https://bit.ly/holistichacks
Or share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
🎉 JOIN the Facebook Community:
https://bit.ly/holistichacks
🎉 JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
https://bit.ly/wrightwellnessvip
💌become an insider:
https://www.encouragewellnesswright.com/insider
🌱Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
💝 EMAIL: hello@encouragewellnesswright.com💝 WEBSITE: www.encouragewellnesswright.com💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
☎ Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Welcome to 2024, Wellness Warrior!
I’m so excited to be here with you! I can’t wait to see what God has in store for our growth here on the podcast together!
One thing I love about the New year is planning for all the things. Because the truth is if you fail to plan, plan to fail. So, we plan for a lot of things, but do you know your spiritual battle plan is the most important?
YUP! That’s right, because we are living in a spiritual battle everyday!! This 7 step battle plan brought to us today by Stefanie Gass, is one you can take a go to war with!
Stef, is the host of a Top 20 Podcast, my podcast coach and I’m thrilled to bring you this interview today where Stef shares her wisdom, courage and her Christian mama heart with us!
Get ready to be encouraged!!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
www.stefaniegass.com
Podcast: https://stefaniegass.com/thepodcast
7-STEP SPIRITUAL BATTLE PLAN
www.stefaniegass.com/battleplan
🎉 JOIN the Facebook Community:
https://bit.ly/holistichacks
🎉 JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements
https://bit.ly/wrightwellnessvip
💌 ecome an insider:
https://www.encouragewellnesswright.com/insider
🌱Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
💝 EMAIL: hello@encouragewellnesswright.com💝 WEBSITE: www.encouragewellnesswright.com💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
☎ Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Friday Dec 29, 2023
Friday Dec 29, 2023
Welcome Back, Wellness Warrior!
‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?
I’m looking at my 2023 goals and have checked them all off!Let’s set Wellness goal for 2024 that we will actually achieve!
I’m going to share my tried and true 5 step process to get you achieving your goals in 2024!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W
Delete what you don’t want from the cart and check out for a free gift from me!
—---> Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
💝—-----> *** JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
💝—------> ***Join the Facebook Group:
:: Encourage Wellness Wright Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
💝—----> WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
☎️*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Disclaimer: This content is not meant to be personal medical advice.
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Welcome back wellness warrior!
I hope it was a wonderful Christmas and you are looking forward to 2024 with lots of Hope for a Happy new year!
I love the start of something new, fresh, clean….January of each new year!!
But, right now…there is stuff everywhere. 😩 We are stuffed, our homes are stuffed and our minds are stuffed!
Now what?! Well, I have a simple 3 step process to get unstuffed in all 3 areas!
I can not wait to do this myself and after listening I’m sure you will be excited too! Let’s get unstuffed!! 💝
Here’s to getting rid of the overwhelm in 2024!
Shalom Shalom,
Xx, Shan
_______________________________
💝……CONNECT……
🧠—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W
Delete what you don’t want from the cart and check out for a free gift from me!
🌱🩸—---> Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
🤩🌱 JOIN The Wright Wellness Group
👉 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
💝🙋♀️ Join the Facebook Group:
:: Encourage Wellness Wright Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
🗓️ WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
🌱EMAIL: hello@encouragewellnesswright.com🌱WEBSITE: www.encouragewellnesswright.com🌱 LINKS: https://msha.ke/shanwright/🌱INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
☎️ Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Disclaimer: This content is not meant to be personal medical advice.
Friday Dec 22, 2023
Friday Dec 22, 2023
Welcome back & Merry Christmas, Wellness Warrior!
We celebrate the birth of Jesus in a few days and we have been for a while now. We have been singing Emmanual, Emmanuel…The Savior is born…. Jesus Christ is born…Go Tell it on the mountain… and on….
He came as a baby to be WITH US. Are we too busy in this season to BE WITH HIM? Whoa…. I know that’s a deep and loaded question. It’s not easy to be set apart and celebrate differently than the world. It takes courage. The least we can do is take courage in our own hearts and Be WITH HIM.
Today, I’ll share some things to ponder, journal and reflect on as we intentionally remember the reason we are celebrating Christmas.
Let’s not get lost in the chaos, but be PRESENT with the real PRESENT. ❤️
Shalom,
Xx, Shan
_______________________________
……CONNECT……
—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W
Delete what you don’t want from the cart and check out for a free gift from me!
—---> Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
—-----> *** JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—------> ***Join the Facebook Group:
:: Encourage Wellness Wright Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—----> WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
**** ADVENT RESOURCES ******
JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/
https://www.faithward.org/jesse-tree/
ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family
Story advent Calendar : https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504
That Sounds Fun Podcast series : https://www.anniefdowns.com/advent
She Reads Truth : https://shereadstruth.com/
Daily Grace Co.: https://thedailygraceco.com/
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Welcome Back & Merry Christmas, Wellness Warrior!
It’s the week of Christmas and as much as we have tried and been intentional about keeping the chaos calm, there are always those common chaos creators that creep in this week! AMIRIGHT?!
Well, do you want to do something about it?? I bet you do!!
Listen in, because I have 5 simple hacks to address the 5 common Christmas chaos creators, then crush them, and have peace from the Prince!
Ready to have that peaceful Christmas you have been dreaming of? Then lean in, friend, let’s claim it!
Shalom Shalom,
Xx, Shan
_______________________________
……CONNECT……
—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W
Delete what you don’t want from the cart and check out for a free gift from me!
—---> Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
—-----> *** JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—------> ***Join the Facebook Group:
:: Encourage Wellness Wright Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—----> WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Friday Dec 15, 2023
Friday Dec 15, 2023
Welcome back Wellness Warrior!
Today is another one for the healthy holiday series!
Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES!
Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing.
So many Christmas sweets are traditions. Let’s make new (healthy ) ones! Make these treats for your holiday get togethers and wow the people with the ingredients! (I’ve done just that- it works!)
Enjoy the episode and head right to the kitchen! Actually, save time and listen IN THE KITCHEN ;)
See pictures and written recipes in the facebook group: Encourage Wellness Wright Community
Shalom,
Xx, Shan
—HEALTHY HOLIDAY SERIES—
#21
https://podcasts.apple.com/us/podcast/21-mom-brain-is-real-and-worse-during-the-holidays-top/id1710946348?i=1000638285397
#20
https://podcasts.apple.com/us/podcast/20-what-every-female-needs-for-stress-with-guest/id1710946348?i=1000637911346
#19
https://podcasts.apple.com/us/podcast/19-3-ways-to-prioritize-your-physical-health-as-the/id1710946348?i=1000637530764
#18
https://podcasts.apple.com/us/podcast/18-tis-the-season-for-stress-mama-try-these-2-hacks/id1710946348?i=1000637203156
#15
https://podcasts.apple.com/us/podcast/15-8-holistic-ways-for-a-stress-free-thankful/id1710946348?i=1000635655906
#13
https://podcasts.apple.com/us/podcast/13-how-to-not-gain-the-average-6-12-lbs-over-the-holidays/id1710946348?i=1000635171241
_______________________________
……CONNECT……
—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W
Delete what you don’t want from the cart and check out for a free gift from me!
—---> Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
—-----> *** JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—------> ***Join the Facebook Group:
:: Encourage Wellness Wright Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—----> WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Welcome back Wellness Warrior!
With less than two weeks until Christmas, does your brain feel like it might just explode?
“Mom brain” is real and there is a worse thing called “Holiday Mom Brain.” Yup, that’s right! So, let’s talk about it in this Healthy Holiday series!
But, don’t fret (even more) I have the top 4 tips to handle it all and prioritize your mental health. One of them is even tied to a surprising clinical study!
And my last tip is something I do everyday and you can find the links below for it!
Shalom,
Xx, Shan
_______________________________
……CONNECT……
—> Brain FUEL: https://modere.io/HiQS1W
Delete what you don’t want from the cart and check out with $$ OFF, $$ back AND TWO FREE gifts!!
—> Natural Hormone HELP:
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do.
Learn more about each product here : Modere.com/everywoman
—> *** JOIN The Wright Wellness Group ****
info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw
—> ***Join the Facebook Group:
:: Encourage Wellness Wright Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—> WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.