Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@theshanwright.com WEBSITE: www.theshanwright.com INSTAGRAM: Instagram.com/theshanwright/ FB community: bit.ly/holistichacks disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Listen on:
Episodes
Friday Oct 27, 2023
Friday Oct 27, 2023
Welcome Back Wellness Warrior!
Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2.
So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL!
I have done this practice many times and every single time it can be described that way.
You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING!
The links and book I mentioned are below.
I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!!
Shalom,
Xx, Shan
_______________________________
……CONNECT……
The Kitchen Sink of Physical Wellness
*save $10 here:
https://modere.io/4F57fX
WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
:: Encourage Wellness Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Welcome Back Wellness Warrior!
Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything!
I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too!
Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook!
Shalom,
Xx, Shan
_______________________________
……CONNECT……
The Kitchen Sink of Physical Wellness:
*save $10 here:
https://modere.io/4F57fX
Printable WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
:: Encourage Wellness Community::
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Friday Oct 20, 2023
Friday Oct 20, 2023
Hey Mama,
Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas.
Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life!
If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!
PLUS, I will give fun sneak peeks for future episodes! 🙂
Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen!
Shalom, mama friend 💝
Xx,
Shan
_______________________________
……CONNECT……
-- GUT SUPPORT:
*save $10 here:
https://modere.io/wapwIF
-- PRINTABLE WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Hi Mama!
We all want more peace right? Whatever that means, we want it! Peace is such a common word with many different definitions. Well, let’s find out what this word really means.
In this Episode, I will share the God story that happened on a special day and I learned what Peace really means.
By the way, do YOU know what Wellness and Peace have in common?? I didn’t either, until this special day last year.
Okay, we want it so Let’s go to TRUTH to find it!
Shalom, mama friend
Xx,
Shan
_______________________________
……CONNECT……
GUT SUPPORT:
*save $10 here:
https://modere.io/wapwIF
WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Friday Oct 13, 2023
Friday Oct 13, 2023
Hey mama,
Today I’m sharing a simple strategy that got me from overwhelmed and anxious to courageous and confident.
This isn’t some rocket science strategy, no, it is very simple, BUT it took intentional action, consistency AND accountability to make it happen. I’m going to break down my P.A.C.T.S. Formula to help you remember how to put this strategy into place.
This is a practical and tactical episode with some courageous action to follow. All the links mentioned can be found below.
Let’s walk in the identity of being a Wellness Warrior!! Let’s chat, mama!
PEACE, Shan
_______________________________
……CONNECT……
LIQUID COLLAGEN:
*save $10 here:
https://modere.io/5V3Jf5
WELLNESS TRACKER: :
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Welcome Back, mama!
SO glad you are here again!
On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother.
Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will tell ya why in simple terms.
Let’s pursue peace….it’s what we want right?!
I’ll run throught the 8 wellness areas and give you a sneak peek into topics we will be chatting about.
CONTINUE the chat with me at links below!! Can’t wait to hear from you!
Xx, PEACE,
Shan
_______________________________________
……CONNECT……
LIQUID COLLAGEN:
*save $10 here:
https://modere.io/AYEupF
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Hi Mama friend!
Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast!
In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast!
You will hear part of the story in how God brought be from a "shy, anxious and low confident mama" to my true identity of courageous and peace filled mama and NOW PODCASTER! This is completely His story!
You can expect my testimonies of courage and many other moms and wellness experts to come on and share theirs. I will share other features to expect on this show all for the goal of pursuing whole body wellness and the Prince of Peace, together!
Only a few episodes in, I pray you go from an overwhelmed, anxious, stuck mom to a WELLNESS WARRIOR !
I couldn't be more excited to be on this wellness journey with you! I pray this blesses you!
Come on, Let's chat, mama!
Peace, Shan
____________________________________________
CONNECT:
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
Friday Oct 06, 2023
Friday Oct 06, 2023
Welcome Wellness Warrior!!
That's right, Warrior! You may not feel like that now, but we are about to take some scary steps of faith! We are going to be courageous and intentional with this one life we have!
We get so stressed out, tired out, “mom-ed” out that we put who we are on hold in this beautiful, hard motherhood journey. Well, sis, God has abundantly more planned for your whole life. If you want to find it, then let’s get our heads out of the goldfish and laundry bins and tap into that abundant life together. It’s going to be some tough work up in here, girl, but you are a masterpiece made for a great purpose! As a Wellness Nurse Mentor and your mama friend, I’m here to share all that I know when it comes to being completely overwhelmed with life and wanting to live in peace and wellness at the same time.
I will break it all down in simple, tactical solutions, share intentional living strategies, bring inspiring expert chats, testimonials from mom friends and pour a heavy dose of encouragement to chase Jesus, the prince of Peace.
Are you Ready to live your whole life WELL??
Lets pursue wellness one baby step of courage at a time and before you know it we will be Wellness Warriors together! Come on, mama, let's chat about it!
Peace, Shan
CONNECT:
***Join the (en)Courage Wellness Community on FB! :
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/