Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Hey, Holistic Wellness Warrior 👋Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part. Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.
Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode! Let's go to battle! 
Shalom Shalom, 
Xx, Shan
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 ……CONNECT…… Connect with Kristin: 
Website/Blog: https://www.kristinlongacre.com
Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap
Instagram: https://www.instagram.com/kristinlongacre
Facebook: https://www.facebook.com/goingglutenfreecoaching
Pinterest: https://www.pinterest.com/kristinlongacre
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! 
Do you know if  perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead.  If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it.  I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at hello@theshanwright.com to find out. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hey, Holistic Wellness Warrior 👋
There is a Trend on social media, where people say what they  are struggling with. I have been wanting to do it for sometime, and today is the day. 
 I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. 
And even in that I sometimes struggle with the thought of I shouldn't do or say this or that because I am a wellness coach AND that no one will want me as a coach if they knew blank!  And this puts me back in that perfectionist mindset of having it all together, all the time, and it's a dark road. So let’s shine the light on my imperfections so you can see I'm just like you. 
And my prayer in sharing all this is that you will trust me MORE to be your wellness accountability coach. You will see that I have a mentor too and business coach and podcast coach and we all need people in our lives to help us to that next step. I have a client that once said, "I was looking for a life coach, actively looking and you came into my life at just the right time! God knew you were the coach for me. " IF YOU are looking and aren't sure if I’m the coach for you or not,  you can always message or email me hello@theshanwright.com. Or head to my website where you can see more details on my coaching: theshanwright.com/coaching 
As you will hear on this episode...I've been there, I'm still there in ways and on days...but it’s that intentional action that I can hold you accountable to doing. YOU know the next steps to take to be well, you just need that coach for encouragement, prayer, execution, accountability. Go now to theshanwright.com and take that next step.
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋
Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that  just us?  We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb group (Holistic Living for Christian Moms) when does your fall begin? It's a big season for many reasons and I want to speak to time-sensitive, relatable topics, so come tell me! 
Instead of guessing, today I have a topic that you can relate to in ANY season. I have a guest on today to talk the basics of homesteading! And even if you aren't interested in that... Do you want to know some simple ways to quiet your soul, hear God's voice and be more intentional with your time?? I know you do! Our guest today will share what she does to do just that. 
Jocelyn Jennings is a 5th generation homestead wife and mom of two with a mission to encourage women to lead healthy, productive, Christ-centered lives for their families through homesteading and learning to be more self-reliant. Jocelyn believes that anyone can start homesteading and do it God’s way to experience less stress and more joy, while leading a more simple, natural life. In her podcast, The Farm Family Table, she offers biblical encouragement, resources for building knowledge in homesteading skills like cooking from scratch, gardening, and food preservation, and practical tips for faith-based family life.
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
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 ……CONNECT…… 
WITH JOCELYN: 
The Farm Family Table Podcast 
Farmfedfamily.com
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋
Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871
Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. 
Because as you know, WORDS are huge...life or death to be exact. But,  as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work? 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋
 
I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. 
Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.
As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result. 
We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Kelsey: 
https://kelseywickenhauser.com/
Kingdom Fit Moms 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hey, Holistic Wellness Warrior 👋
 
I was going to be that mom that never yelled... you too??
 YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....
If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244
Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683
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 ……CONNECT…… 
Get Triggers or Parenting Scripts 
WendySpeake.com
Amberlia.com
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋
 
As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness”  you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. 
 
So, as I started this podcast I knew I wanted to have some episodes speaking to this and the differences between Holistic health the world’s way vs. God’s Way. Then I was listening to a former guest on the podcast on her own show and heard her faith testimony. I thought it would be great to have Christy Romano  -someone who has been in New Age- to share her testimony and how she found herself to God’s way of holistic health. Being that we talk a lot about prayer on this podcast (as it is being intentional in your spiritual wellness), we will have this first conversation about manifestation vs. prayer. 
What are the definitions, the differences and what’s the big deal. 
 
I pray this blesses you and encourages you on your prayer journey with God. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
WIth Christy: 
1:1 Health Coaching
https://christymarieromano.com/health-coaching
 
Instagram: @christymarieromano
https://www.instagram.com/christymarieromano/Podcast: The Holistic Health Makeover Show
https://podcasts.apple.com/us/podcast/the-holistic-health-makeover-show/id1662690498
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋
 
Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?
And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. 
Let's hear what the good book says about your holistic wellness!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋
This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
 
In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Leah: 
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.