Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness Wisdom

Hey, Holistic Wellness Warrior 👋
 
Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?
And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. 
Let's hear what the good book says about your holistic wellness!
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah Blondin

Hey, Holistic Wellness Warrior 👋
This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
 
In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Leah: 
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group
🥳 FREEBIES 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1)

Hey, Holistic Wellness Warrior 👋
We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
 
This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Leah: 
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

83 // The Missing Piece You Need To Stay Consistent And Decrease Stress Finally

Hey, Holistic Wellness Warrior 👋
We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??
So we get going on our goals and feel good for....1 day....maybe 2. 
WHY can't we keep going?? WHY does this keep happening??
 I'm going to share the key missing piece you need to STAY consistent! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🩵 Instagram: @theshanwright
🩵email: hello@theshanwright.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

82 // Feel Like a Bad Mom? 4 Tips to Stop Those Feelings of Failure

Hey, Holistic Wellness Warrior 👋
I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" 
Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook. 
I pray this blesses and encourages you like it did me.... 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez

Hey, Holistic Wellness Warrior 👋
 
I have another guest here today, and I’m so excited to share with you this lovely human! 😀
 
Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.
Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.
When she isn't working or hanging out with family, she enjoys playing music and writing poetry.
 
In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM. 
 
So, if you too want to confidently share about Christ more, then tune in!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 🤗 How to Connect with Sarah:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

80 // Moms, We Can't Avoid This Reality! Must Hear Sex Trafficking Facts With Patrice Perrone

Hey, Holistic Wellness Warrior 👋
 
I have special guest here today and for a special reason! 
 
Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! 
 
The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose. 
 
We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families! 
 
Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking
ANY AMOUNT is greatly appreciated!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… Connect with Patrice and the Project Foundation: 
theprojectfoundation.org
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching

Hey, Holistic Wellness Warrior 👋
Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality. 
We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it,  Go to www.theshanwright.com/time to get the REPLAY in your inbox!
THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!
USE THE CODE: TIME
The Deal runs 6/18-6/22 1159 pm EST TODAY!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

78 // I Heard God Clearly Say THIS About My Anxiety!

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. 
 
I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 
 
🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat if it is before 11 am EST! If it’s within 6/18-6/22 then email me at hello@theshanwright.com for the REPLAY + HUGE SALE on my Holistic Wellness Accountability Coaching!! GO to theshanwright.com/coaching to Get the Deal TODAY!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

77 // Stop Doing This If You Want More Time For Your Wellness

Hey, Holistic Wellness Warrior 👋
 
You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? 
 
I’m going to tell you the problem in this episode and help you find TIME for you! 
 
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.