Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

70 // 10 Ways to Decrease Anxiety in 5 Minutes or Less

Hey Mama, wellness warrior! 
 
I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. 
 
Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation. 
 
Get ready to jot these down and implement! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

69 BONUS // My Testimony of Anxiety That You Need to Hear TODAY!

This is a Bonus episode special for TODAY!
It’s definitely worth listening to any day, but there is a special bonus at the end for TODAY 5.20.24!! 
 
This is actually a facebook live that is very much of the cuff and real. This is my story of anxiety in a new light and hopefully it resonates in a new way. 
 
I share struggles with physical anxiety, social anxiety, food anxiety, premenstrual anxiety and what I have done the last 4 years to combat this. My transforming holistic wellness started here for me and I pray this blesses you when you need it, Mama friend! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
FOR THE SALE - email me hello@theshanwright.com
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

68 // How I Discovered My Menstrual Anxiety & The Simple Solutions From PMS Made Peaceful

Welcome Back, Wellness Warrior! 
 
On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. 
 
Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)! 
 
BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you. 
 
In this conversation, I share: 
how it affected my relationships
how I knew about the body, but my beliefs on the female cycle were lies
how God and my faith played a role in healing 
and the successful way I have handled my menstrual anxiety for the past year!  
Listen in to my conversation with Lauren on PMS made Peaceful. 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH LAUREN: 
1) Podcast: PMS Made Peaceful
2) Facebook Community: PMS Made Peaceful For Christian Women
 🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

67 // Premenstrual Anxiety: What Is It And Do You Have It? Find Out With Lauren Collins

Welcome Back, Wellness Warrior! 
Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? 
 
Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.
Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good! 
 
Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH LAUREN: 
1) Podcast: PMS Made Peaceful
2) Facebook Community: PMS Made Peaceful For Christian Women
 
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

66 // Do You Want to Hear God's Voice? Do THIS First

Welcome back, Wellness Warrior! 
 
I have shared that in my Postpartum Anxiety God gave me 4 simple solutions (listen to the first few episodes of this podcast). I felt it was time to press the rewind button.
 
You may be wondering HOW did you hear these simple solutions from God?? HOW do I hear God tell me what to do? How do I hear God’s voice? 
 
I think the practice of prayer develops over time as we grow in our relationship with God and discover how he communicates with us. BUT in order to get to hear God’s voice, there is a first step. 
 
So the point of this episode is to help you do the FIRST thing when it comes to prayer….
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

65 // The 5 Basics Building Blocks for a Holistically Healthy Life

Welcome Back, Wellness Warrior! 
I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. 
BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination. 
Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT. 
This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!! 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

64 // The SECRET to starting a Holistic Journey in Part 2 With Naturopath Dr. Lorena Harding

Welcome Back, Wellness Warrior!
 
We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! 
 
This is a HOLISTIC HEALTH CHALLENGE for YOU!! 
It’so simple, fun and will get you started on the journey TOGETHER! 
 
Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks 
 
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 
 
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

BONUS // You DON'T want to MISS THIS!! LAST DAY!

🥳CONGRATULATIONS!! 
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !
TODAY IS THE LAST DAY TO ENTER!!
Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)
MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳Any questions just email me :) 
THANK YOU!!!! 

63 // Can The Body Heal Itself?? Holistic Health Talk with Naturopath Dr. Lorena Harding

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳
 
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 
 
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
🥳CONGRATULATIONS!! 
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :) 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

62 // This ONE Word Can Decrease Stress, Anxiety & Overwhelm

Welcome back, wellness warrior!!
 
I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉
 
Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!! 
 
There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks 
 
ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳
What party do I speak ok??
CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Devotional by Cindy Trimm:  https://a.co/d/gQDUJZC
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.