Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Hey, Holistic Wellness Warrior 👋
We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.
 
This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
With Leah: 
website: https://lifelabwellnessco.com/
IG: https://www.instagram.com/lifelabwellnessco
FB: https://www.facebook.com/lifelabwellnessco
YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA
Email: leah@lifelabwellnessco.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hey, Holistic Wellness Warrior 👋
We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??
So we get going on our goals and feel good for....1 day....maybe 2. 
WHY can't we keep going?? WHY does this keep happening??
 I'm going to share the key missing piece you need to STAY consistent! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🩵 Instagram: @theshanwright
🩵email: hello@theshanwright.com
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋
I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" 
Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook. 
I pray this blesses and encourages you like it did me.... 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋
 
I have another guest here today, and I’m so excited to share with you this lovely human! 😀
 
Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.
Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.
When she isn't working or hanging out with family, she enjoys playing music and writing poetry.
 
In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM. 
 
So, if you too want to confidently share about Christ more, then tune in!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 🤗 How to Connect with Sarah:
🎙1:1 Coaching:
https://sarahfernandez.co/work-with-me
💻 Website:
sarahfernandez.co
🫶🏼FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
📨 Email: hello@sarahfernandez.co
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋
 
I have special guest here today and for a special reason! 
 
Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her! 
 
The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose. 
 
We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families! 
 
Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking
ANY AMOUNT is greatly appreciated!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… Connect with Patrice and the Project Foundation: 
theprojectfoundation.org
🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋
Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality. 
We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it,  Go to www.theshanwright.com/time to get the REPLAY in your inbox!
THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!
USE THE CODE: TIME
The Deal runs 6/18-6/22 1159 pm EST TODAY!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. 
 
I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 
 
🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat if it is before 11 am EST! If it’s within 6/18-6/22 then email me at hello@theshanwright.com for the REPLAY + HUGE SALE on my Holistic Wellness Accountability Coaching!! GO to theshanwright.com/coaching to Get the Deal TODAY!! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hey, Holistic Wellness Warrior 👋
 
You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? 
 
I’m going to tell you the problem in this episode and help you find TIME for you! 
 
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
 
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?
 The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, being present and raising them to be good humans in this crazy world?!? 
I'm here to tell you it all begins with decreasing anxiety, and finding divine time!! There is time out there to be savored, productive and present with kids and family. Even time for you!
I invite you into the Find More Time Workshop, where I'm going to show you how to do this in 1 hour that will be well worth your time. 
(And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on own time and still be entered into door prizes!! ) Yes it's FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!!
Mama, you can get your mental wellness in check and have more time in your life- it’s not a lost cause, you just don't know where to start, go NOW to www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT…… 
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Hey, Holistic Wellness Warrior 👋
 
Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! 
 
Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!
It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.
 
In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women! 
 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 
_______________________________
 ……CONNECT…… 
WITH CHRISTY: www.christymarieromano.com
https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit
 🌱Natural Hormone HELP - coupon attached!! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🥳 FREEBIES - free wellness tracker, QUIZ & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.