Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Welcome Back, Wellness Warrior!
 
We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! 
 
This is a HOLISTIC HEALTH CHALLENGE for YOU!! 
It’so simple, fun and will get you started on the journey TOGETHER! 
 
Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks 
 
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 
 
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

🥳CONGRATULATIONS!! 
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !
TODAY IS THE LAST DAY TO ENTER!!
Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)
MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳Any questions just email me :) 
THANK YOU!!!! 

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳
 
This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 
 
Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.
🥳CONGRATULATIONS!! 
We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :) 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Lorena Harding: 
Drlorena.livingwell@gmail.com
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior!!
 
I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉
 
Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!! 
 
There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks 
 
ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳
What party do I speak ok??
CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Devotional by Cindy Trimm:  https://a.co/d/gQDUJZC
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 
 
You know that story you have written in your head? 
The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life
 ( ps. Heaven is better than Earth 😉)
I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.
 
Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!
This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes…. 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back , Wellness Warrior! 
 
We have a Special guest today on the podcast!! 
Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!  Her most cherished moments are when she is reading and praying in her  hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her  passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”
 
Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40. 
 
If you are  a mom, or a parent,  this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.
 
Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!!  Simply copy the link and SHARE. 🥰
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH AMBER LIA: amberlia.com
BOOKS: http://amberlia.com/books-and-resources
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior!! 
 
Do you love desserts?? What about a big tub of ice cream after a very stressful day?! 
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! 
BUT,  really it’s what I want to talk about today. 
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! 
 
It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
The Mental UPlift kit (click below👇) - COUPON attached! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey there, Wellness Warrior! 
 
One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? 
But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… 
 
Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Books mentioned: 
The Garden Within https://a.co/d/7b26wHC
What Am I Feeling? https://a.co/d/27E31O8
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!****
BOOK NOW!
Welcome Wellness Warrior!
As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. 
It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in different ways. 
Today, I want to share 3 manifestations of her and my anxiety. My hope is that if you have the same manifestations you can recognize and learn from them too. I pray that’s the case.  
Let's go to battle!
SHALOM, 
Shan
 ……CONNECT……
BIRTHDAY SPECIAL!! 40% off WELLNESS ACCOUNTABILITY Coaching !! 4/2-4/9 : BOOK NOW
RESOURCES for anxiety:
https://www.raisingboysandgirls.com/shop
https://www.anniefdowns.com/books/
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - only $28 for a session!! 
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 
 
You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright
 
Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.
I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Aimee Vorrasi 
Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 
https://stan.store/autismihaveaplan —> Free guide in Stan Store
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.