Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!****
BOOK NOW!
Welcome Wellness Warrior!
As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. 
It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in different ways. 
Today, I want to share 3 manifestations of her and my anxiety. My hope is that if you have the same manifestations you can recognize and learn from them too. I pray that’s the case.  
Let's go to battle!
SHALOM, 
Shan
 ……CONNECT……
BIRTHDAY SPECIAL!! 40% off WELLNESS ACCOUNTABILITY Coaching !! 4/2-4/9 : BOOK NOW
RESOURCES for anxiety:
https://www.raisingboysandgirls.com/shop
https://www.anniefdowns.com/books/
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - only $28 for a session!! 
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 
 
You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright
 
Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.
I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Aimee Vorrasi 
Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 
https://stan.store/autismihaveaplan —> Free guide in Stan Store
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 
 
You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright
 
Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.
I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Aimee Vorrasi 
Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 
https://stan.store/autismihaveaplan —> Free guide in Stan Store
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

54 // My Favorite (Super Simple) Hack to Decrease Anxiety

Welcome back, Wellness Warrior! 
 
There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! 
And it’s something you should do TODAY!! 
 
Something else that's easy and works and helps with my physical anxiety, and I'm not talking just feeling anxious,  I'm talking being anxious because of the state of your physical wellness. Like spring break is here and that means warmer weather and summer is so soon and I don't want to wear shorts, I don't want to wear a bathing suit and I'm out of time - soI just feel uncomfortable, discouraged and stuck. Well, sis what if I told you I have a 5 day gut reset that will get you unstuck- it will kickstart your physical transformation by igniting digestion, surging hydration, and increasing metabolism! I lost 7.5 lbs the first time I did it and felt so good!!  It's so simple, easy to follow, only 5 days, and I'll coach you the whole way through!! I have a Special deal that runs through April 2nd!! So don't wait! DM me on instagram  @theshanwright or email me at hello@theshanwright.com today for the details and coupon!! 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson

Welcome, Wellness Warrior!
 
There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode may just help you find that next right step. 
 
Kendra Nielson is a therapist, podcaster, and founder of Fulfillment Therapy. With a passion for living to your fullest potential, Kendra guides individuals on a journey toward lasting happiness. Based in Idaho, she's a mom of four, wife to therapist Joel Nielson, and an adventure-loving enthusiast. Kendra's own life experiences, from tragic losses to joyful pranks, inspire her commitment to living without regrets. Through Fulfillment Therapy, she empowers others to prioritize personal growth, creating stronger, more fulfilled families.
 
This is a great conversation I know you will get a lot out of! 
Enjoy this conversation with Kendra! 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Kendra Nielson, 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress

Welcome, Wellness Warrior!
 
Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and it will be sent straight to your inbox! 
 
🎉ALSO, my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in episode 50! You will get it free!! So grab that deal now!
 🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
 
Personally, I have used the ABC formula to get out of the overwhelm of my schedule and time many times. Let’s see if you can use it to help you! 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

51 // Stress And Anxiety TriggersThat You Can Actually Switch Off

Welcome, Wellness Warrior!
 
Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to be sent straight to your inbox! 
 
PLUS my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in the last episode! You will get it free!! So grab that deal now!
 🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
 
Today is really practical and tactical. This has been a game changer for my stress level!!  
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  
36 // Why Being Busy is not what You Think it is! The TRUTH about Time
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

50 // The FIRST Thing You MUST Do To Decrease Anxiety And Find More Time

Welcome, Wellness Warrior!
 
Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. 
 
Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and freebies straight to your inbox! PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO SALE!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only last through Friday! I know you are stressed and don't know where to start- so start here- don't miss this incredible deal!!  
 
Also, with this BOGO (buy one, get one FREE) sale comes an incredible freebie that you will need to partner with this episode TODAY!! You will get it free!! So grab the deal and let's dive into this bonus simple solution. Let's go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  
36 // Why Being Busy is not what You Think it is! The TRUTH about Time
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

49 // This ONE Simple Thing I Did Finally Decreased my Overwhelm

Welcome, Wellness Warrior! 
It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids!  
 
Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and the chance to win door prize #2 and the replay will go straight to your inbox! 
 
PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO sale! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through friday! I know you are stressed out and don't know where to start- so  start here!! Don't miss this incredible deal!!
 
But today I will share with you a very simple strategy and the first place I go to overcome the overwhelm. It's a note taking one!! (Notes on your phone work great!) Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

48 // Emotional Self-Regulation For More Time, Energy And Productivity With Charlotte Haggie

Welcome Back, Wellness Warrior!
 
DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie! 
 
Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self regulate so that they can be more present and productive and do more of what brings them joy. 
Let’s go to battle!
🥰Mama, if anything from this episode (or any episode for that matter) resonates with you then I invite you into the FIND MORE TIME workshop! I'm going to show you in a short 45 min workshop how to decrease your anxiety/stress, create more time and energy! It will be well worth your time. And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on your own time and still be entered into door prizes!! 🥳 Yes its FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!! This is on Tuesday, March 19th, so DON’T DELAY, GO NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 
 
Let’s go to battle! 
Shalom Shalom, 
Xx, Shan
Related episodes :
_______________________________
 ……CONNECT……
WITH CHARLOTTE : Podcast: The Managing Mum 
Social media: facebook.com/charlottecoaches 
instagram.com/charlottecoaches
www.charlottehaggie.com // Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN
💝 FACEBOOK                                                                                                                                                                                                         💝 EMAIL: hello@theshanwright.com💝 WEBSITE: www.theshanwright.com/time💝 LINKS: https://msha.ke/shanwright/💝INSTAGRAM: @theshanwright 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.