Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Welcome Back Wellness Warrior!
The holidays are stressful for many reasons…
But time, money, & health are among the top reasons. 
This one thing has saved my time, health and money the past 3 years and would love for it to save yours too!
Be sure to check the links below for all I have mentioned today! 
I pray you have a stress-free, thankful, healthy Holiday! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
The Kitchen Sink of Physical Wellness
*save $10 here: 
https://modere.io/4F57fX
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

Welcome Back Wellness Warrior! 
Happy Thanksgiving Eve!!! 
FIRST, I’m so grateful for you! Thank you for being here!!
Second, I know you want to have a great holiday, but there are some stressors that come along with the holidays, amiright?! 
SO, I will break down the 8 wellness areas and give a simple way you can step into gratitude despite the circumstances. When we focus on gratitude, everything else dims. 
I pray you have a stress-free, thankful, healthy Holiday! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

Welcome Back Wellness Warrior! 
Mama, this is for your frustrated, weary, disappointed, discouraged heart. This is from a real and raw emotional situation with my own daughter and I have to share it with you. 
God revealed His live and active Word to me and His Word is our sword! It’s the active part of the armor that we fight with! This thing called “parenting” is a true spiritual battle and we need the Word to fight it. 
If you have any questions or want further explanation of anything in this episode, please schedule a chat with me at theshanwright.youcanbook.me. (link below) 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 

Welcome Back Wellness Warrior! 
Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year. 
Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season! 
In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!! 
Let’s be courageous in our physical wellness and take intentional action in living WELL! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
—> GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
—--> The Kitchen Sink of Physical Wellness
*save $10 here: 
https://modere.io/4F57fX
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior! 
We talked last time about how we are emotional beings and that I’m extra emotional ;) and how God wants to use that on the podcast, I believe. 
We discussed that emotional wellness is part of the whole person and very important. But, sometimes all of our feels are confusing and we aren’t sure what to do with being lonely, sad, mad, anxious, overwhelmed, and on and on…. 
That’s what today’s episode is all about. What do we do with all said emotions? 
I share 6 common mom emotions and 6 courageous action steps you can take to healthily find peace in those emotions. 
It’s very practical and tactical, sis. Share with me which one you struggle with the most and plan to put into action first! Share in the facebook group so we can chat back! :)
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
—--->   Natural Hormone HELP: 
https://modere.io/nSDBbx
Delete what you don’t want and check out with what you do. 
Learn more about each product here : Modere.com/everywoman 
 
—----> WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
—------> ***Join the (en)Courage Wellness Community on FB! :
              :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
—-----> *** JOIN The Wright Wellness Group ****
 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

Welcome Back Wellness Warrior! 
Are you emotional?? If you said “yes” then we need to chat!! If you didn’t say “yes” then we STILL need to chat because the truth is you are! ;) 
DO you ever feel out of control emotionally?? 
Emotional Wellness is one of the 8 wellness areas and a lot of times we think it’s not something we can control. But, God made you and has the best strategy for emotional wellness. 
He reminded me of this in a recent prayer conversation and it’s HUGE! This strategy affects YOU! 
If you have feelings (I know you do! :)) then this episode is for you!! 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
Natural Hormone HELP: 
https://modere.io/nSDBbx
(Delete what you don’t want and check out with what you do.)
Learn more about each product here : Modere.com/everywoman 
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
 :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/

Welcome back, Wellness Warrior!! 
This short little episode is what I believe to be THE BEST wellness hack to change your life!! Why do I say that? Well, I learned this hack a few years ago and it has changed MY life! 
Therefore, I believe this episode is for everyONE. Take a listen and then SHARE it!! With everyone! ;) 
This is identity part 2, so if you haven’t listened to part 1 yet, I would do that first. 
I pray this blesses you! If you lean in and let me or someone else hold you accountable, I KNOW it will! 
 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
Balance Hormones Naturally!  
https://modere.io/nSDBbx
( Delete what you don’t want and check out with what you do. )
Learn more about each product here : Modere.com/everywoman 
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
 :: Encourage Wellness Wright Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
 

Welcome Back Wellness Warrior!
FIRST: if you didn’t listen to Mia’s testimony yet, go back to episode 08! 
THEN, you will come to come listen here at how YOU can apply 5 wellness actions that Mia took in a very hard time. 
We will all face hard season and whether your story is like Mia’s or not, I believe you will get great encouragement out of this episode! 
Also, if you do have a similar story and have had an infant loss, I am deeply saddened for you and pray you find peace and encouragement here. I honor you and your journey wherever you find yourself on it. I pray you have the courage and strength to press into any of the 5 wellness actions given today. Any support I can provide on that, please don’t hesitate to reach out! 
 
Again, to support Mia and The Mother’s Shepherd- see the links below. 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
 :: Encourage Wellness Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
**** Mia Baldwin’s Links ****
The Mother’s Shepherd: 
https://www.themothersshepherd.com/
Istagram: @themothersshepherd

Welcome Back Wellness Warrior! 
Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY. 
When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.” 
So, here we are doing just that! Overcoming the enemy, death and fear by sharing this story right now. It's an awesome, like completely in awe of God, story! 
My first guest has an emotional story of loss that led to living out her true identity and purpose! See the links below for how you can support and encourage her! 
 
Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
GUT SUPPORT: 
*save $10 here: 
https://modere.io/wapwIF
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
 :: Encourage Wellness Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/
**** Mia Baldwin’s Links ****
The Mother’s Shepherd: 
https://www.themothersshepherd.com/
Istagram: @themothersshepherd

Welcome Back Wellness Warrior!
Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2. 
So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL! 
I have done this practice many times and every single time it can be described that way. 
You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING! 
The links and book I mentioned are below. 
I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!! 
Shalom, 
Xx, Shan
 
_______________________________
 ……CONNECT……
The Kitchen Sink of Physical Wellness
*save $10 here: 
https://modere.io/4F57fX
 
WELLNESS TRACKER: : 
https://floral-water-547.myflodesk.com/qw47van2d9
***Join the (en)Courage Wellness Community on FB! :
 :: Encourage Wellness Community:: 
https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF
*** EMAIL: hello@encouragewellnesswright.com*** WEBSITE: www.encouragewellnesswright.com*** LINKS: https://msha.ke/shanwright/*** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 
*** Wanna chat more?? 📞 free 1:1 wellness chatSCHEDULE : https://theshanwright.youcanbook.me/