Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

139 // Could What You HEAR Cause Stress?

Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, and the people we surround ourselves with? These things matter more than we realize. So, let’s talk about how to set boundaries, protect our minds, and fill our hearts with truth and encouragement.To help you get started, I’ve created a free resource just for you: Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village 
🥳  FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

138 // My New Favorite, FUN Way to De-Stress WITH Your Kids

Welcome Wellness Warrior!
One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color.  The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!! SO today I want to help you see why you should sit down and grab that crayon WITH your kids AND while alone in some quiet time. I'll share about the incredible stress-relieving benefits of coloring and how meditating on scripture can provide lasting peace for your heart and mind. Plus, I’m gifting you a whole 12 page Scripture Meditation Coloring Book!! Download and Print for free HERE!! 🎁🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

137 // 3 Powerful Ways to Communicate For Less Stress

Welcome Back Wellness Warrior!I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with God, relationships are built on communicating, healthy marriages thrive on speaking love languages, children learn through gentle expression, business conversions happen through conversations, podcasting is a form of communication, speaking is a calling I'm obeying this year, and to build strong connections kind communication is required. SO as this is my focus this year, I want to help you to see how communication can be a powerful tool to calm your heart and mind. We’ll talk about three types of communication in the episode for less stress on your holistic life. 
🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private Stress Relief Sesh, book that at bit.ly/chatwithshanShalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

136 // Breathe & Be Still: Plan For Peace Not Stress

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace.
Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”
For 3 minutes we will…INHALE: The Lord has good plans for me
EXHALE: Peace and Well-being are mine.
Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!! 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

135 // Epiphany: Why It's Best Way to Start the New Year

Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas! 
There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world.Listen in to hear more of why and how and then….So will you join me for Epiphany? I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community:  bit.ly/courageousvillage 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method

Welcome Back, Wellness Warrior! 
‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?
Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily proof plan! 
To join the ultimate accountability (free) community for your new goals head to this link: bit.ly/courageousvillage For a 2025 Vision session, stress relief chat about goals, accountability coach: Book a free chat with me! bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home

Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed! And do it in our community! Let’s keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let’s chat! (free) wellness chat:  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

132 // One Simple Solution For More Peace This Christmas and Beyond

Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy,  that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Jesus came so we could be connected to him for eternity. BUT our human flesh is made to be connected to other humans. And when just one of those disconnections happens (again in a variety of ways) we can feel lonely. So again, with Christmas nearing or maybe you are listening after Christmas, let's sit with this name of Jesus, identity of Him as Emmanuel.
In this episode, I want to provide journal prompts to fully embrace his birthday.
As we received this gift of Jesus being with us in the prayer challenge- by the way, this available- go to the facebook group bit.ly/courageousvillage and go to Guide 5- I created a daily journaling dare that was a meditation coloring page. Well, I loved that practice so much that I created a whole meditation coloring book for you! Filled with Scripture to meditate on to combat feelings of being stressed out, overwhelmed, lonely, anxious. YOu can grab that for FREE at : https://www.theshanwright.com/coloringI welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien

Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma.I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… With Heather: Podcast name: Heal with GodSocial handles: @healwithgodpodcastWebsite: heatherobrien.netEmail: heather.w.obrien@outlook.comFreebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge
🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage

Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year!  We will unpack this complicated feeling and give you action steps in managing it. 
So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes. At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 
Let's go to battle! 
Shalom Shalom, 
Xx, Shan
 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 
🌱Natural GLP-1 for fat loss- coupon attached 
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 
🥳 FREEBIES
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.