Beat Nurse Burnout | Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue, Identity

61 // Try This Quick HACK to Stop the Negative, Anxious Soundtrack in It's Tracks!

Welcome back, wellness warrior!!
FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!!
This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 
 
You know that story you have written in your head? 
The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life
 ( ps. Heaven is better than Earth 😉)
I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.
 
Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack!
This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes…. 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

60 // Holistic Biblical Solutions & Scripts For Parenting Stress with Amber Lia

Welcome Back , Wellness Warrior! 
 
We have a Special guest today on the podcast!! 
Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!  Her most cherished moments are when she is reading and praying in her  hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her  passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”
 
Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40. 
 
If you are  a mom, or a parent,  this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.
 
Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!!  Simply copy the link and SHARE. 🥰
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
WITH AMBER LIA: amberlia.com
BOOKS: http://amberlia.com/books-and-resources
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

59 // STOP Feeling This STRESS Today With These Simple Actions

Welcome back, wellness warrior!! 
 
Do you love desserts?? What about a big tub of ice cream after a very stressful day?! 
Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! 
BUT,  really it’s what I want to talk about today. 
Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! 
 
It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
The Mental UPlift kit (click below👇) - COUPON attached! 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

58 // 5 Reasons Why One of the Best Biohacks is to Feel Your Anxious Feelings

Hey there, Wellness Warrior! 
 
One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? 
But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… 
 
Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Books mentioned: 
The Garden Within https://a.co/d/7b26wHC
What Am I Feeling? https://a.co/d/27E31O8
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

57 // SELF-AWARENESS: What My Kids Have Taught Me About My Own Anxiety Lately

**** TODAY IS THE FINAL DAY OF MY 40% OFF BIRTHDAY SALE!!****
BOOK NOW!
Welcome Wellness Warrior!
As we have had many birthdays around here, we naturally reflect on the person right? And for one of my kids, it’s like looking in a mirror at my younger self. 
It’s so fun, wild, scary, how kids can be so much like us. As we have worked through my one daughter’s anxiety in particular, it has taught me so much about my own anxiety! As she grows, the anxiety has manifested in different ways. 
Today, I want to share 3 manifestations of her and my anxiety. My hope is that if you have the same manifestations you can recognize and learn from them too. I pray that’s the case.  
Let's go to battle!
SHALOM, 
Shan
 ……CONNECT……
BIRTHDAY SPECIAL!! 40% off WELLNESS ACCOUNTABILITY Coaching !! 4/2-4/9 : BOOK NOW
RESOURCES for anxiety:
https://www.raisingboysandgirls.com/shop
https://www.anniefdowns.com/books/
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - only $28 for a session!! 
 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

56 // Holistic Tips to Live WELL with Health Diagnoses with Aimee Vorassi: Part 2

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 
 
You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright
 
Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.
I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Aimee Vorrasi 
Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 
https://stan.store/autismihaveaplan —> Free guide in Stan Store
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 
 

55 // Manage the Overwhelm of Your Child's Diagnosis with Aimee Vorassi: Part 1

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 
 
You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright
 
Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.
I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Aimee Vorrasi 
Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 
https://stan.store/autismihaveaplan —> Free guide in Stan Store
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

54 // My Favorite (Super Simple) Hack to Decrease Anxiety

Welcome back, Wellness Warrior! 
 
There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! 
And it’s something you should do TODAY!! 
 
Something else that's easy and works and helps with my physical anxiety, and I'm not talking just feeling anxious,  I'm talking being anxious because of the state of your physical wellness. Like spring break is here and that means warmer weather and summer is so soon and I don't want to wear shorts, I don't want to wear a bathing suit and I'm out of time - soI just feel uncomfortable, discouraged and stuck. Well, sis what if I told you I have a 5 day gut reset that will get you unstuck- it will kickstart your physical transformation by igniting digestion, surging hydration, and increasing metabolism! I lost 7.5 lbs the first time I did it and felt so good!!  It's so simple, easy to follow, only 5 days, and I'll coach you the whole way through!! I have a Special deal that runs through April 2nd!! So don't wait! DM me on instagram  @theshanwright or email me at hello@theshanwright.com today for the details and coupon!! 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

53 // Holistically Heal From Trauma For a Fulfilled Life & Purpose With Kendra Nielson

Welcome, Wellness Warrior!
 
There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode may just help you find that next right step. 
 
Kendra Nielson is a therapist, podcaster, and founder of Fulfillment Therapy. With a passion for living to your fullest potential, Kendra guides individuals on a journey toward lasting happiness. Based in Idaho, she's a mom of four, wife to therapist Joel Nielson, and an adventure-loving enthusiast. Kendra's own life experiences, from tragic losses to joyful pranks, inspire her commitment to living without regrets. Through Fulfillment Therapy, she empowers others to prioritize personal growth, creating stronger, more fulfilled families.
 
This is a great conversation I know you will get a lot out of! 
Enjoy this conversation with Kendra! 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
Kendra Nielson, 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
🥳 FREEBIES - free wellness tracker & other resources 
🗓️ WORK WITH SHAN 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

52 // Use the ABC Formula to Prioritize Your Time & Reduce Stress

Welcome, Wellness Warrior!
 
Today is another episode based off of the Find more time workshop! It’s a little sneak peek into what we talked about on the inside. And GUESS WHAT?! sister, if you are listening to this on the day it’s released March 22nd, then you can still watch the whole Workshop and grab the deal. YES, I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and it will be sent straight to your inbox! 
 
🎉ALSO, my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in episode 50! You will get it free!! So grab that deal now!
 🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
 
Personally, I have used the ABC formula to get out of the overwhelm of my schedule and time many times. Let’s see if you can use it to help you! 
 
Lets go to battle! 
Shalom Shalom, 
Xx, Shan
_______________________________
 ……CONNECT……
 
🌱 Natural Supplements for less Anxiety
🎉 JOIN the Facebook Community 
🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 
💌 Become an Insider
 🌱Natural Hormone HELP
 
🥳 FREEBIES - free wellness tracker & other resources 
 
🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.